Cool/Calm Wake-up

Allison Miller

August 1 2023 • Duration: 1 Hour, 1 Minute

A morning, slightly strengthening class where we focus on keeping the body cool & calm while we strengthen. Using the cool/calm/blue light of the moon on water - we envision our tissues seeping in this coolness and let it infuse our minds with more this coolness.
Ayurveda note: Good for Pitta.