Mindful Yin & Yang for Fall (9/21/23)
Allison MillerSeptember 28 2023 • Duration: 55 Minutes
Yin Poses to help us slow down and feel more grounded this fall - calming vata with mindfulness. A few yin for the first 30 minutes, and a few yang (hatha) for the last 30 minutes - working with the meridian lines for fall.