Ground, Stretch, Relax (11/2/23)

Allison Miller

November 2 2023 • Duration: 1 Hour, 2 Minutes

A grounding, relaxing class, with lots of stretch, especially for the glutes/hip flexors. Connecting with the subtle body in an opening scan for vata dosha. You are prompted throughout class to embrace the slow, & to be more still.
Our closing meditation is to gather your scattered energy back into the body.
Using this phrase: "IT IS MY INTENTION TO GATHER MY ENERGY."