Ground Vata & Lift Kapha (2/27/24)

Allison Miller

February 27 2024 • Duration: 54 Minutes

A class to help you with the seasonal transition - Vata time is moving into Kapha time. The cool, dry winds, are giving way to damp kapha days.
This class will help settle vata, while opening the heart and lungs to lift kapha. Bringing balance to both doshas.