2nd Chakra: Cool and Calm (8/6/24)
Allison MillerAugust 6 2024 • Duration: 60 Minutes
We have reached this point in the summer where you are likely feeling the effects of pitta in the physical, and/or emotional sense. Hot in body or mind, this class will help you cultivate tissues that are more cool and calm. The Second Chakra "Svadisthana" is related to the element of water, we will explore this chakra and the water element in this class.