Grounding: Be Still Inside (10/15/26)

Allison Miller

October 15 2026 • Duration: 48 Minutes

This practice starts with a grounding meditation* to connect with the frequency of the earth and feel more stillness and ease. We cultivate a sense of inner stillness that we try to stay connected with as we move through seated, and standing asanas.

There are a few active poses, including a lunge psoas stretch where we can open up and let go - and a Warrior 3 where we can connect with inner stillness, even in an intense pose.

The class is intended to make you feel more grounded and I do hope you will feel that and use the class often to find that feeling. So important to stabilize the winds of vata in Fall and this type of practice can do that very well! Enjoy!!

* Grounding meditation (if you want to do this as a stand alone practice - play the video from 5:02-12:30)