Grounding-Heart Energy

Allison Miller

September 19 2022 • Duration: 51 Minutes

This class is working with the subtle energy around the heart center. A grounding asana practice to help bring prana into the heart space and create more balance - which will promote clear seeing, clear thinking, and clear action. The use of mudra, breathing, and asana to balance the air element in the body, leaving your heart lifted, and your mind peaceful and stable.

(6/3/22)