Heart Connection: Love Yourself
Allison MillerJanuary 27 2023 • Duration: 32 Minutes
A 30-Minute practice for the energy of the heart. January is a time when we can start to feel very dry and brittle, more snappy - it is a good time to tune into the energy of the heart and connect with the loving kindness that is within each one of us. Using the words of Tara Brach: "May we love ourselves into healing." We will look to love ourselves more deeply, all of us, even the parts of us we dislike, or feel ashamed of.