Yoga for Strength - Over 50

Recordings from the 4-week online course "Yoga for Strengthening - Over 50." You will have access to these recordings for 12 months.
58:02

Yoga 4 Strength - Arms

Allison
01:01:51

Yoga 4 Strength: Core

Allison
59:37

Yoga 4 Strength: Low Back

Allison
59:03

Yoga 4 Strength: Strong Legs

Allison
58:48

Yoga for Strength - Full Body

Allison