Yoga 4 Strength - Arms

Allison Miller

October 27 2023 • Duration: 58 Minutes

Class one in our four week series!
Optional prop: Light weights, water bottles, or soup cans would be good for this class.
Working on strengthening the arms. Move mindfully at your pace, it's not about how many reps you do, take breaks when you need to.
Lots of arm work with light weights - showing variations for push-ups and down dogs, that are easier on the wrists/joints.