Yoga for Rest: New Moon Rest (12/12/23)
Allison MillerDecember 12 2023 • Duration: 59 Minutes
Tonight's class is Restorative yoga, very calming - not too many poses, get your props out! A great practice to do right before bed.
Some of the information I shared about the energy of today's new moon can be found on ForeverConscious.com. This is my favorite resource for learning more about the planets on the new and full moons.
This is the last New Moon of 2023!! If you have a moment, remember to write your three words, or short intentions to finish out the year, and put them on a post-it note where you'll see them. How do you want the next few weeks to go? What actions might you take for your growth and healing?