Playlist
Yoga for Rest - 4 week Course
This playlist is for participants in the: Yoga for Deep Rest & Relaxation 4-week course - you will have 12 months access. Virtual Members will have access to these videos as long as you are members.
Free
23:00
Yoga for Rest: 20-Minute Wind Down
Allison
10:55
4 -Week Rest Course: Welcome
Allison
47:09
Open, Breathe & Soothe (12/7/23)
Allison
59:27
Yoga for Rest: New Moon Rest (12/12/23)
Allison
59:49
Deep Rest: Winter Solstice Rest (12/22/23)
Allison
23:22