Yoga for Rest - 4 week Course

This playlist is for participants in the: Yoga for Deep Rest & Relaxation 4-week course - you will have 12 months access. Virtual Members will have access to these videos as long as you are members.
23:01

Yoga for Rest: 20-Minute Wind Down

Allison
10:55

4 -Week Rest Course: Welcome

Allison
47:09

Open, Breathe & Soothe (12/7/23)

Allison
59:27

Yoga for Rest: New Moon Rest (12/12/23)

Allison
59:49

Deep Rest: Winter Solstice Rest (12/22/23)

Allison
23:22

Deep Rest: Yoga Nidra (12/28/23)

Allison