Deep Rest: Winter Solstice Rest (12/22/23)
Allison MillerDecember 22 2023 • Duration: 60 Minutes
A one-hour practice for Deep Rest, there is a lot of time to rest in the silence of the winter's eve. But the class also includes some things to help you find a place where you are ready to rest & relax, including: self-massage, restorative yoga poses, and a short guided relaxation practice during the long savasana.
A bit of info about the energy of the solstice at the start.