Self-Care Support - Live Class (2/2/24)
Allison MillerFebruary 2 2024 • Duration: 55 Minutes
The first live class in the Self-Care Support series. This class starts out very slow, and close to the ground with a long body scan and gentle movements. We progress to standing, and I leave you in savasana.
This class is good for the days where you know you need to do some self-care, and you are feeling a little burnt out, exhausted, overwhelmed.