Playlist

Yoga : Self-Care Support Course

Recordings from the 4-week online course "Self-Care Support" You will have access to these recordings for 12 months.
54:52

Self-Care Support - Live Class (2/2/24)

Allison
12:06

Week 2: Short & Sweet Self-Care (2/9/24)

Allison
05:20

Abhyanga: Oiling the body

Allison
04:45

Nasya: Nose Oil

Allison
55:03

Self-Care Support: Doing Less (2/16/24)

Allison
17:12

Self-Care: Morning Home Practice (2/23/24)

Allison