Self-Care Support: Doing Less (2/16/24)
Allison MillerFebruary 16 2024 • Duration: 55 Minutes
"You are doing too much, and listening too little." Can you relate? Are you always busy "doing" something, only to find that your self-care, your desire for stillness, art, nature, space are getting pushed aside, in an effort to get it all done!?
Join me for this class which is a blend of Feldenkrais (developmental) style movements, and some restorative yoga. The breath is long and slow, helping you find an inner space that is more peaceful and calm, creating a vessel that is more clear, and tranquil.