Svadhyaya: Self Study in Practice (5/14/26)

Allison Miller

May 14 2026 • Duration: 51 Minutes

This class provides movement for Kapha, and also some grounding and stillness to balance vata. The overall effect is calm & balanced - allowing you to observe your inner state with: curiosity, non-judgement, and an awareness of what is.

Reflection from Deborah Adele:
"Ninety-nine percent of what bothers you is about you. Ninety-nine percent of what bothers others has nothing to do with you. This week notice how you turn the above statement around, blaming others for your problems, and taking responsibility for others' problems. Practice taking responsibility for yourself, and letting others be responsible for themselves."

Full description coming soon.