Playlist
Wisdom Within 2026
55:07
Prana: Breath is Life (9/10/26)
Allison
47:00
Liminal Space (9/3/26)
Allison
40:00
Yin: Soak in the Good (8/27/26)
Allison
Free
39:00
Abiding Calm (8/20/26)
Allison
38:00
Presence: Feel Content (8/11/26)
Allison
33:55
Active Awareness (7/30/26)
Allison
42:00
Shoulder & "Hippy" Stuff! (7/24/26)
Allison
33:00
Summer Cool-Down (7/16/26)
Allison
Free
33:00
Nourish the Body (7/2/26)
Allison
47:00
Calming Practice -- Uncovering Joy (6/25/26)
Allison
52:00
Upeksa: Emotional Release & Discussion (6/18/26)
Allison
36:00
Maitri: Friendliness in Practice (6/10/26)
Allison
52:00
Self-Compassion -- Sutra 1.33 (6/2/26)
Allison
57:00
Self-Study: Connecting with Universal Oneness (5/28/26)
Allison
48:00
Self-Study: Discussion and Short Practice (5/21/26)
Allison
51:00
Svadhyaya: Self Study in Practice (5/14/26)
Allison
52:00
Discernment: Stilling the Mind (5/7/26)
Allison
51:00
New Years Day: Tapas & Intentions (1/1/26)
Allison
53:00
Tapas: Focus and Heat (1/8/25)
Allison
35:00
Discernment via Stillness (1/15/26)
Allison
45:00
Is this Tapas? (1/22/26)
Allison
45:00
Slow Flow: Clear Seeing/Avidya (2/5/26)
Allison
57:00
Cultivate Self-Compassion (2/12/26)
Allison
55:00
Energizing Practice with Krama (2/19/26)
Allison
48:00
Yoga Nidra for Clear Seeing (2/26/26)
Allison
54:00
Release & Intentions (3/19/26)
Allison
55:00
Spring Yin & Yang (3/26/26)
Allison
51:00
Tending the Fire: Agni Awareness (4/2/26)
Allison
54:00
Agni: Enhance the Flame (4/9/26)
Allison
53:00
3rd Chakra: Harnessing the Power (4/16/26)
Allison
47:00