Prana: Lower Body & Let Go (9/17/26)

Allison Miller

September 17 2026 • Duration: 49 Minutes

This class is very relaxing, we spend most of the time on our mats (very few standing poses), the focus is on the lower body, and moving energy into and around the pelvis. The Sanskrit word to describe this downward moving energy is "apana." Apana is the energy of release and letting go, it can help us release physically through elimination, and mentally/emotionally as well.

This is a subtle class, meaning we spend time using mudras, breath, and interoception to have an experience of the apana energy. This class is not a "workout", it is a "work-in."

We practice malasana which involves a deep bend in the knees - I show some adaptations using blocks, but please skip this one if you have any knee issues.

Enjoy the release and relaxation.