Hatha Slow Flow (EN)

10 August 2023 • 07:30 - 08:30
Andrei Virtejanu

Description

The power of less. Stillness helps you perceive what goes on underneath. Although a gentler-looking practice, it fosters physical resilience and cultivates flexibility. Poses are held for longer and relaxation is introduced throughout the practice. Concludes with breathwork.

For now, all classes will be open level. The teachers adapt the difficulty of the classes based on the students and offer options for everyone, regardless of their experience with yoga (if you are a beginner, please do not panic, we promise you'll be fine).

Taught in English.

IMPORTANT: bring your own mat or rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)