Inversions (EN/RO)

23 August 2023 • 07:30 - 08:30
Andra Jurju

Description

What's the hype about inversions?! This is a class where we build up towards inversions (headstands, handstands, arm balances). Think strength, body mechanics exercises and training to be upside down. Inversions have a multitude of empowering effects on different aspects of your being: nervous, energetic, physical and mental.

For now, all classes will be open level. The teachers adapt the difficulty of the classes based on the students and offer options for everyone, regardless of their experience with yoga (if you are a beginner, please do not panic, we promise you'll be fine).

Taught primarily in English, possibly Romanian, message us in advance in case of any requests.

IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)