Backbend Vinyasa 75' (EN/RO)
23 September 2023 •
10:30 - 11:45
Andrei Virtejanu
Description
Does exactly what it says on the tin - vinyasa class with a backbending focus. That doesn't mean you need to have a flexible back or be good at backbends. We'll just work towards that area more, tapping into the effect of heart-opening postures. Stimulating both the sympathetic and parasympathetic nervous systems, backbends lead to an interesting mix of feeling relaxed and energised, at the same time. You may leave walking on clouds!
For now, all classes will be open level. The teachers adapt the difficulty of the classes based on the students and offer options for everyone, regardless of their experience with yoga (if you are a beginner, please do not panic, we promise you'll be fine).
Taught primarily in English, possibly Romanian, message us in advance in case of any requests.
IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)
For now, all classes will be open level. The teachers adapt the difficulty of the classes based on the students and offer options for everyone, regardless of their experience with yoga (if you are a beginner, please do not panic, we promise you'll be fine).
Taught primarily in English, possibly Romanian, message us in advance in case of any requests.
IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)