Studio - Led Ashtanga & Pranayama 90' (EN)
6 April 2024 •
10:30 - 12:00
Andra Jurju
Description
Serenity in the burning fire. An enigmatic, intense practice filled with mystery and ‘aha’ moments. There is a fixed sequence (same poses every time). So every day you have a blind date with your harshest critic - yourself. Ashtanga has powerful effects on stamina, endurance, and mental strength, but really the way it changes one's life differs for each individual.
Pranayama (breathing exercises) on groovy tunes to end the class. It will be sweet!
For now, all classes will be open level. The teachers adapt the difficulty of the classes based on the students and offer options for everyone, regardless of their experience with yoga (if you are a beginner, please do not panic, we promise you'll be fine).
Taught in English.
IMPORTANT: bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)
Pranayama (breathing exercises) on groovy tunes to end the class. It will be sweet!
For now, all classes will be open level. The teachers adapt the difficulty of the classes based on the students and offer options for everyone, regardless of their experience with yoga (if you are a beginner, please do not panic, we promise you'll be fine).
Taught in English.
IMPORTANT: bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)