HALF PRICE Breathwork & Meditation 35' (EN)
21 January 2024 •
11:45 - 12:20
Andrei Virtejanu
Description
Come experience various pranayama (breathwork) and meditation techniques in these 35-minute sessions.
Please note this is mainly a seated practice, where you will be sitting still on the floor. We normally sit directly on the floor, on bolsters or on yoga blocks, but you can also choose to bring any props that might make it more comfortable for you to sit still for 30 minutes (e.g., yoga mat or blanket for knees and ankles padding, meditation bench).
Suitable for all levels.
Taught in English.
You can purchase a half price drop-in class ticket for this class, or just use any other credit from a pack or membership.
Please note this is mainly a seated practice, where you will be sitting still on the floor. We normally sit directly on the floor, on bolsters or on yoga blocks, but you can also choose to bring any props that might make it more comfortable for you to sit still for 30 minutes (e.g., yoga mat or blanket for knees and ankles padding, meditation bench).
Suitable for all levels.
Taught in English.
You can purchase a half price drop-in class ticket for this class, or just use any other credit from a pack or membership.