Online - Restore & Renew 75' (EN) Cancelled
6 May 2024 •
19:00 - 20:15
Andrei Virtejanu
Description
HOW IT WORKS
To join online classes, please purchase an online class drop-in (or use your class pack / membership) and register for each class. Each class registration is only applicable for the person registered.
If you want to practice with a friend or more (the more the merrier) and join from the same device, please ensure everyone is individually registered for the class.
We kindly ask you to keep your camera on, so we can connect with you from wherever you are, and offer verbal assisting.
Once you're registered for an online class, you'll receive the Zoom link via email 30 minutes before the class, and you'll also have access to it from momoyoga.
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A practice many of us need more than we think - rest the mind and the body to... restore and renew. This class is mainly about holding passive poses for longer, with the use of props such as bolsters and blocks, but you can also expect gentle movements, breathing techniques, meditation and relaxation. Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed. Great addition to our dynamic, vinyasa-based classes - think of this as a way to counterbalance the impact of the busy lives we often lead.
Suitable for all levels.
Taught in English.
No worries if you don't have a bolster and bricks at home. For props, get creative - just pick up a couple of pillows of different sizes, a blanket to roll up or fold (instead of a bolster), and maybe even some books (instead of bricks).
To join online classes, please purchase an online class drop-in (or use your class pack / membership) and register for each class. Each class registration is only applicable for the person registered.
If you want to practice with a friend or more (the more the merrier) and join from the same device, please ensure everyone is individually registered for the class.
We kindly ask you to keep your camera on, so we can connect with you from wherever you are, and offer verbal assisting.
Once you're registered for an online class, you'll receive the Zoom link via email 30 minutes before the class, and you'll also have access to it from momoyoga.
-----
A practice many of us need more than we think - rest the mind and the body to... restore and renew. This class is mainly about holding passive poses for longer, with the use of props such as bolsters and blocks, but you can also expect gentle movements, breathing techniques, meditation and relaxation. Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed. Great addition to our dynamic, vinyasa-based classes - think of this as a way to counterbalance the impact of the busy lives we often lead.
Suitable for all levels.
Taught in English.
No worries if you don't have a bolster and bricks at home. For props, get creative - just pick up a couple of pillows of different sizes, a blanket to roll up or fold (instead of a bolster), and maybe even some books (instead of bricks).