Body Reset & Relaxation 60' (RO/EN)

19 December 2025 • 18:30 - 19:30
Andrei Virtejanu

Description

This is your perfect chance to leave the whole week behind... it's all water under the bridge! Unwind and reset - ideal if you're seeking to recharge your batteries and take a break from the busy days and mental fatigue. And there will be no sweat involved - so you can continue your Friday evening in any way you want...

Combining light asana (postures) with pranayama (breathing techniques), meditation and relaxation, this class will nurture body and mind. Whether you're new to yoga or a seasoned practitioner, this will help clear mental clutter, and invite a profound sense of calm. The focus is on yogic practices usually missing from today's dynamic yoga classes.

The class structure varies weekly - expect a diverse combination of practices, from light body opening to restorative asana, from kriyas (yogic cleansing) to pranayama, from guided meditation to deep relaxation.

This is mostly a non-dynamic, relaxing class. Suitable for all levels.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)