4BEAT Vinyasa & Pranayama 75' (RO/EN)
12 July 2025 •
10:00 - 11:15
Andra Jurju
Description
An ALTAR staple class, a must have in every yoga pantry. Like chocolate. Like a yoga rave.
A funky fun vinyasa where every movement is done consciously on the beat of music specifically designed to match your heartbeat. It will make you fly and take you high.
Think flow state. Where time stops and there is no more you and others, you and music, there is just one big thing. You forget about time, space and all the noise around. There is just movement, breath and presence.
A beautiful paradox where strong poses are tamed by calm, deep, slow breath. 'We all sync together' - becoming a collective, becoming one.
Pranayama (breathing exercises) on groovy tunes to end the class. It will be sweet!
This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.
Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).
IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)
A funky fun vinyasa where every movement is done consciously on the beat of music specifically designed to match your heartbeat. It will make you fly and take you high.
Think flow state. Where time stops and there is no more you and others, you and music, there is just one big thing. You forget about time, space and all the noise around. There is just movement, breath and presence.
A beautiful paradox where strong poses are tamed by calm, deep, slow breath. 'We all sync together' - becoming a collective, becoming one.
Pranayama (breathing exercises) on groovy tunes to end the class. It will be sweet!
This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.
Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).
IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)