Yin is a non-dynamic, mental, deep, inner-inquiring, psychological practice, that combines principles from Chinese medicine, Indian yoga philosophy, and Western psychotherapy. Poses are held for longer (3-5 minutes), with a rebound pose (lying down) after each pose. Yin is the other side of a life in Yang. Today’s society makes it so that we always live on the surface, rarely taking the time to access the inner patterns, programmes, archetypes that actually drive our actions. Call it healing therapy, that works with the deeper layers of the body, deeper parts of ourselves.

This is a non-dynamic, relaxing class. Suitable for all levels.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon / Alo 5mm mat in the studio for 18 RON per class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)

A dynamic class, deeply powerful and softening at the same time, that builds discipline. This practice can bring a trance-like state, where time stops and the mind becomes fixed on the present.

While Ashtanga classes usually follow a fixed order of postures, at ALTAR we believe in a progressive method that doesn’t follow tradition blindly. Ashtanga is a practice that can be adapted to suit everyone.

We believe in working with the energy of each individual, facilitating their journey, in their way, rather than in pushing people into things. Our emphasis is on finding the magic and on flowing with calm, while building physical and mental strength.

This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via via WhatsApp at +40 775 518 487)

Wicked and rebel. A funky, dynamic vinyasa where every movement is done consciously on the beat of mostly electronic (but can be anything) music. A beautiful paradox where strong poses are tamed by calm, deep, slow breath. 'We all sync together' - becoming a collective, becoming one.

This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)

This is your perfect chance to leave the whole week behind... it's all water under the bridge! Unwind and reset - ideal if you're seeking to recharge your batteries and take a break from the busy days and mental fatigue. And there will be no sweat involved - so you can continue your Friday evening in any way you want...

Combining light asana (postures) with pranayama (breathing techniques), meditation and relaxation, this class will nurture body and mind. Whether you're new to yoga or a seasoned practitioner, this will help clear mental clutter, and invite a profound sense of calm. The focus is on yogic practices usually missing from today's dynamic yoga classes.

The class structure varies weekly - expect a diverse combination of practices, from light body opening to restorative asana, from kriyas (yogic cleansing) to pranayama, from guided meditation to deep relaxation.

This is mostly a non-dynamic, relaxing class. Suitable for all levels.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)

TBC

This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via via WhatsApp at +40 775 518 487)