XL CLASS Restore & Renew Cancelled
6 March 2026 •
17:45 - 19:15
Anne-Sophie (annfee) Fenner
… is a Jivamukti-rooted yoga teacher blending breath-led, embodied movement with creative depth.
Weekly classes at VVOO: Mon 9.30, Wed 12.15, Fri 9.30
Description
RESTORE AND RENEW (II):
Forward Bends & Bound Asanas toward Ardha Padma Janu Śīrṣāsana:
This Friday we’ll explore supportive, step-by-step preparations for Ardha Padma Janu Śīrṣāsana, focusing on safe hip rotation, knee integrity, and mindful forward folding.
Using props, slow transitions, and breath awareness, the workshop invites a deep sense of release and inner listening—encouraging stability, softness, and spaciousness as the body gently opens and the nervous system settles.
The practice includes breath awareness, meditation, chanting, and an extra-long Śavāsana for deep nervous-system rest. Open to all levels—come to move, breathe, and rest, and leave feeling clear, centered, and renewed.
Forward Bends & Bound Asanas toward Ardha Padma Janu Śīrṣāsana:
This Friday we’ll explore supportive, step-by-step preparations for Ardha Padma Janu Śīrṣāsana, focusing on safe hip rotation, knee integrity, and mindful forward folding.
Using props, slow transitions, and breath awareness, the workshop invites a deep sense of release and inner listening—encouraging stability, softness, and spaciousness as the body gently opens and the nervous system settles.
The practice includes breath awareness, meditation, chanting, and an extra-long Śavāsana for deep nervous-system rest. Open to all levels—come to move, breathe, and rest, and leave feeling clear, centered, and renewed.