60 min Lunchflow: A dynamic class rooted in the classical Yoga tradition, combining intelligently sequenced asanas, precise alignment, hands-on adjustments, breath awareness, chanting, meditation, and spiritual teachings for a balanced practice. Music supports the flow of breath and movement. Classes are powerful and at times challenging, while always allowing space to ground, restore and reflect. Each session naturally transitions into deep relaxation. Suitable for all levels, with variations offered for beginners, intermediate, and advanced practitioners. Some prior yoga experience is recommended.

Anne-Sophie is a certified Jivamukti Yoga teacher, additionally trained in Restorative Yoga, Vinyasa Yoga, and Yoga Therapeutics, with over 35 years of experience in teaching dance, choreography and movement.

LOCATION: VVOO, Dufourstr. 90, Zürich

PRIVATE ONLINE YOGA CLASS
You can only book this class, if you’re part of the private group “Accenture alumni & friends”

Energizing morning practice 75 Min: A dynamic class rooted in the classical Yoga tradition, combining intelligently sequenced asanas, precise alignment, hands-on adjustments, breath awareness, chanting, meditation, and spiritual teachings for a balanced practice. Music supports the flow of breath and movement.
Classes are powerful and at times challenging, while always allowing space to ground, restore and reflect. Each session naturally transitions into deep relaxation. Suitable for all levels, with variations offered for beginners, intermediate, and advanced practitioners. Some prior yoga experience is recommended.

Anne-Sophie is a certified Jivamukti Yoga teacher, additionally trained in Restorative Yoga, Vinyasa Yoga, and Yoga Therapeutics, with over 35 years of experience in teaching dance, choreography and movement.

LOCATION: VVOO, Dufourstr. 90, Zürich

18.30-20.00 Jivamukti XL Class — 90 minutes
SLOW DOWN TO OPEN UP
Breathe to Restore the Health of Your Mind, Body, and Soul
This XL Jivamukti Class offers an opportunity to move with greater awareness and care: it invites you to reconnect with the healing rhythm of your breath and the quiet intelligence of your body. Through mindful movement and awareness, we’ll explore how slowing down can become a pathway to greater openness, strength, and clarity.
Expect an intelligently sequenced practice that begins with a dynamic, warming flow to awaken energy and focus. From there, we’ll transition into restorative postures and gentle movements designed to release deep layers of tension without collapsing into passivity. This is not a Yin practice, but a restorative approach to moving with presence, breath, and care.
Throughout the class, we’ll integrate:
- Breath awareness, to steady the mind and restore balance
- Meditation and chanting, to deepen connection and inner spaciousness
- Reflections on the Yoga Sūtras, to ground the practice in timeless wisdom
- A long, guided Śavāsana, a complete rest for the nervous system and an embodied experience of restoration
This session is open to practitioners of all levels who wish to slow down, tune in, and nurture a deeper sense of wellbeing. Come ready to move, breathe, and rest — and leave feeling clear, centered, and renewed.