Monday, 17 November
07:30
Arise
Chakra Vinyasa
09:30
Arise
Slow Flow
11:00
Arise
Hatha
16:00
Arise
Yin/Yang
Tuesday, 18 November
07:30
Arise
Chakra Vinyasa
09:00
Arise
❋ Muay Thai (3000LKR) Full
10:30
Arise
Nervous System Regulation
16:00
Arise
Hatha
Wednesday, 19 November
08:00
Arise
Hatha
10:00
Arise
Chakra Vinyasa
14:00
Arise
Women's Circle & Cacao (5000LKR)
16:30
Arise
Yin
Thursday, 20 November
07:30
Arise
Hatha
09:30
Arise
Slow Flow
11:00
Arise
❋ Breathwork (4000LKR)
16:00
Arise
Pilates
Friday, 21 November
07:30
Arise
Hatha
09:00
Arise
Pilates
10:15
Arise
Chakra Vinyasa
16:00
Arise
❋ Reiki & Sound Healing (3000LKR)
Saturday, 22 November
08:00
Arise
Slow Flow
10:00
Arise
Trauma Yoga
11:30
Arise
Power Flow
14:00
Arise
Community Class
16:00
Arise
Yin and Nidra
Sunday, 23 November
08:00
Arise
Chakra Vinyasa
10:00
Arise
❋ Exploration of Reiki (4000LKR)
14:00
Arise
❋ Trauma Informed Yoga Workshop (5000LKR)
16:00
Arise
Yin and Nidra
18:00
Arise