Monday, 10 November
07:30
Arise
Chakra Vinyasa
09:30
Arise
Slow Flow
11:00
Arise
Hatha
16:00
Arise
Yin/Yang
Tuesday, 11 November
07:30
Arise
Chakra Vinyasa
09:00
Arise
❋ Muay Thai (3000LKR)
10:30
Arise
Nervous System Regulation
16:00
Arise
Hatha
Wednesday, 12 November
08:00
Arise
Hatha
10:00
Arise
Chakra Vinyasa
14:00
Arise
❋ Cacao and Connection Ceremony (5000LKR)
16:30
Arise
Yin
Thursday, 13 November
07:30
Arise
Hatha
09:30
Arise
Slow Flow
11:00
Arise
❋ Breathwork (4000LKR)
16:00
Arise
Pilates
Friday, 14 November
07:30
Arise
Hatha
09:00
Arise
Pilates
10:15
Arise
Chakra Vinyasa
16:00
Arise
❋ Reiki & Sound Healing (3000LKR)
Saturday, 15 November
08:00
Arise
Fitness (HIIT) Cancelled
10:00
Arise
Trauma Yoga
11:30
Arise
Power Flow
14:00
Arise
Community Class
16:00
Arise
Yin and Nidra
Sunday, 16 November
08:00
Arise
Chakra Vinyasa
10:00
Arise
❋ Exploration of Reiki (4000LKR)
14:00
Arise
❋ Sound Journey (4500LKR)
16:00
Arise