Monday, 29 December
07:30
Arise
Vinyasa Flow
09:30
Arise
Slow Flow
11:00
Arise
Ashtanga
16:00
Arise
Yin & Nidra
17:30
Arise
Meditation and Buddhist Philosophy
Tuesday, 30 December
07:30
Arise
Slow Flow
09:00
Arise
❋ Muay Thai (3000 LKR)
10:30
Arise
Nervous System Regulation
16:00
Arise
Yin
Wednesday, 31 December
08:00
Arise
Slow Flow
10:00
Arise
❋ Breathwork (4000 LKR)
14:00
Arise
❋ Sri Lankan Mask Painting (12500 LKR)
16:30
Arise
Yin
17:15
Arise
❋ Sunset Run & Stretch (2000 LKR)
Thursday, 1 January
No classes
Friday, 2 January
No classes
Saturday, 3 January
14:30
Arise
Community Class
Sunday, 4 January
No classes