Monday, 5 January
07:30
Arise
Dynamic Flow
09:30
Arise
Slow Flow
11:00
Arise
Ashtanga
16:00
Arise
Lunar Yin Flow
Tuesday, 6 January
07:30
Arise
Slow Flow
10:30
Arise
Somatic Flow
16:00
Arise
Lunar Yin Flow
17:45
Arise
Restorative Flow
Wednesday, 7 January
08:00
Arise
Mandala Flow
10:00
Arise
❋ Breathwork (4000 LKR)
14:00
Arise
❋ Internal Family System (IFS) (5000 LKR)
16:30
Arise
Restorative Flow
17:15
Arise
❋ Sunset Run & Stretch (2000 LKR)
Thursday, 8 January
07:30
Arise
Mandala Flow
09:30
Arise
Slow Flow
11:00
Arise
Dynamic Flow
Friday, 9 January
10:30
Arise
Dynamic Flow
16:00
Arise
❋ Reiki with Music (3000 LKR)
Saturday, 10 January
10:30
Arise
Nervous System Regulation
14:00
Arise
❋ Sound Bath (4000 LKR)
15:30
Arise
Ashtanga
Sunday, 11 January
10:30
Arise
Vinyasa Flow
14:00
Arise
❋ Reiki with Music Workshop (5000 LKR)
16:45
Arise