Monday, 19 January
07:30
Arise
Vinyasa Flow
09:30
Arise
Slow Flow
11:30
Arise
Ashtanga
16:00
Arise
Lunar Yin Flow
Tuesday, 20 January
07:30
Arise
Slow Flow
09:30
Arise
❋ Muay Thai (3000 LKR)
11:00
Arise
Somatic Flow
16:00
Arise
Lunar Yin Flow
17:45
Arise
Mindful Movement
Wednesday, 21 January
08:00
Arise
Mandala Flow
10:00
Arise
❋ Breathwork Journey (4000 LKR)
16:45
Arise
Yin
17:15
Arise
❋ Sunset Run & Stretch (2000 LKR)
Thursday, 22 January
07:30
Arise
Power Flow
09:30
Arise
Slow Flow
11:15
Arise
Restorative Flow
17:45
Arise
Mindful Movement
Friday, 23 January
07:30
Arise
Mandala Flow
09:30
Arise
❋ Muay Thai (3000 LKR) Cancelled
14:00
Arise
❋ Sound Bath (4000 LKR)
16:00
Arise
❋ Reiki with Music (3000 LKR)
17:30
Arise
❋ Kundalini (3000 LKR)
Saturday, 24 January
08:00
Arise
Slow Flow
09:30
Arise
Nervous System Regulation
11:30
Arise
Dynamic Flow
16:00
Arise
Ashtanga
Sunday, 25 January
08:00
Arise
Vinyasa Flow
10:00
Arise
❋ Reiki & Guided Meditation (4000 LKR)
16:30
Arise
Yin
18:30
Arise