A slow, Vinyasa-based practice that pairs soft, mindful movement with conscious breathwork. The first part moves through grounding postures at an easy pace, with breath and body kept closely connected. The second part shifts into pranayama: specific breathing techniques aimed at calming the nervous system and sharpening focus.

Yin/Yang combines two distinct practices in one class. The movement and heat of a Vinyasa Flow, and the long, still holds of Yin. The contrast is the point: moving from one into the other, you start to notice how your body, breath, and mind respond differently to effort and to stillness. It's a complete practice on its own, and a good way in if you're curious about either style.

Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It's the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

Yin is a slow, floor-based practice where poses are held for 3 to 5 minutes or longer. The target isn't muscle, it's the deeper connective tissue, the ligaments, fascia, and joints that more active practices don't reach. The long holds create a mild, sustained stress on those tissues, which is where the benefit comes from. It's not comfortable in the way a restorative class is. You're not trying to relax into the pose so much as stay present with it. That's also what makes it meditative. There's nothing to do but breathe and wait it out. Good for flexibility and joint health, and a useful counterbalance to stronger physical practices.

A centuries-old practice rooted in ancient India and the foundation of many modern yoga styles. It teaches the fundamentals of yoga through physical postures, breathwork, meditation, and traditional yogic techniques to balance body and mind and support overall wellbeing. Suitable for both beginners learning the basics and advanced practitioners looking to deepen their practice.

Ashtanga Yoga, inspired by the teachings of Patanjali's Yoga Sutras, is a holistic practice that nurtures the body, mind, and spirit. Rooted in the eight-limbed path, it combines mindful movement, conscious breathing, ethical living, meditation, and self-awareness to cultivate balance and inner harmony. More than a physical practice, Ashtanga Yoga offers a transformative journey toward greater clarity, resilience, and well-being, inviting practitioners to develop a deeper connection with themselves both on and off the mat.

Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It's the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

A centuries-old practice rooted in ancient India and the foundation of many modern yoga styles. It teaches the fundamentals of yoga through physical postures, breathwork, meditation, and traditional yogic techniques to balance body and mind and support overall wellbeing. Suitable for both beginners learning the basics and advanced practitioners looking to deepen their practice.