Arise Hiriketiya - Schedule

5 - 11 October 2026

This week

Monday, 5 October

07:30

Arise

Power Flow

5 October 2026 • 7:30 am - 8:45 am

Arise Hiriketiya

Description

Power Flow is a Vinyasa-based practice and the most physically intense class on the schedule in the Vinyasa series. The focus is strength: expect challenging sequences, held poses, and only short pauses. It pushes Vinyasa further into endurance and power territory.

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09:30

Arise

Slow Flow

5 October 2026 • 9:30 am - 10:45 am

Arise Hiriketiya

Description

Slow Flow is a Vinyasa-based practice that moves at a pace that gives you time to actually feel what you’re doing. Poses are held longer, transitions are unhurried, and there’s space to pay attention to alignment and breath. It’s a good entry point if you’re new to yoga, coming back after a break, or want a practice that’s physically engaging without being intense. Don’t mistake slower for easier, held poses build their own kind of strength.

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11:30

Arise

Traditional Hatha

5 October 2026 • 11:30 am - 12:45 pm

Arise Hiriketiya

Description

Traditional Hatha is a centuries old practice rooted in ancient India, close to where yoga itself began. It’s the foundation most other yoga styles have grown from, built on the basics of asana and pranayama. Unlike faster paced styles, each pose is held long enough for you to breathe into it and truly feel what your body is telling you, rather than rushing on to the next. There’s no expectation to reach some “perfect” version of a pose, since the right asana is simply whatever works for your body, and every body is different. Through the breath, you find ease within the posture, and in that ease, a natural stillness begins to settle in the mind.

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17:00

Arise

Gentle Flow and Pranayama

5 October 2026 • 5:00 pm - 6:15 pm

Arise Hiriketiya

Description

A slow, Vinyasa-based practice that pairs soft, mindful movement with conscious breathwork. The first part moves through grounding postures at an easy pace, with breath and body kept closely connected. The second part shifts into pranayama: specific breathing techniques aimed at calming the nervous system and sharpening focus.

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Tuesday, 6 October

07:30

Arise

Vinyasa Flow

6 October 2026 • 7:30 am - 8:45 am

Arise Hiriketiya

Description

Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

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09:30

Arise

Traditional Hatha

6 October 2026 • 9:30 am - 10:45 am

Arise Hiriketiya

Description

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11:30

Arise

Yin/Yang

6 October 2026 • 11:30 am - 12:45 pm

Arise Hiriketiya

Description

Yin/Yang combines two distinct practices in one class. The movement and heat of a Vinyasa Flow, and the long, still holds of Yin. The contrast is the point: moving from one into the other, you start to notice how your body, breath, and mind respond differently to effort and to stillness. It’s a complete practice on its own, and a good way in if you’re curious about either style.

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15:00

Arise

Yin

6 October 2026 • 3:00 pm - 4:15 pm

Arise Hiriketiya

Description

Yin is a slow, floor-based practice where poses are held for 3 to 5 minutes or longer. The target isn’t muscle, it’s the deeper connective tissue, the ligaments, fascia, and joints that more active practices don’t reach. The long holds create a mild, sustained stress on those tissues, which is where the benefit comes from. It’s not comfortable in the way a restorative class is. You’re not trying to relax into the pose so much as stay present with it. That’s also what makes it meditative. There’s nothing to do but breathe and wait it out. Good for flexibility and joint health, and a useful counterbalance to stronger physical practices.

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17:00

Arise

Yoga and Buddhist Meditation

6 October 2026 • 5:00 pm - 6:00 pm

Arise Hiriketiya

Description

Our Yoga & Buddhist Meditation class offers a holistic experience that harmonises movement, breath, and mindfulness. The session begins with a gentle yoga practice to improve strength, flexibility, and balance, followed by guided Buddhist meditation to cultivate inner calm, clarity, and present-moment awareness.

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Wednesday, 7 October

07:30

Arise

Vinyasa Flow (Dziko Donation)

7 October 2026 • 7:30 am - 8:45 am

Arise Hiriketiya

Description

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09:30

Arise

Ashtanga

7 October 2026 • 9:30 am - 10:45 am

Arise Hiriketiya

Description

A set sequence of postures, practiced in the same order every time, with every movement tied to the breath. Developed by Sri K. Pattabhi Jois in the 20th century, it builds through six progressive series, and most students spend a long stretch, sometimes years, in the Primary Series, which lays down the strength, flexibility, and focus the later series ask for. Our classes are led, meaning the teacher calls out the postures and breath counts and the room moves through the sequence together. The sessions weave in the teachings of Patanjali’s Yoga Sutras alongside the practice, bringing in the philosophy and the eight-limbed path behind the poses. It’s a demanding practice, and that’s the point. Coming back to the same sequence day after day is where the real work happens.

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11:30

Arise

Traditional Hatha

7 October 2026 • 11:30 am - 12:45 pm

Arise Hiriketiya

Description

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17:00

Arise

Yin

7 October 2026 • 5:00 pm - 6:15 pm

Arise Hiriketiya

Description

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Thursday, 8 October

07:30

Arise

Vinyasa Flow

8 October 2026 • 7:30 am - 8:45 am

Arise Hiriketiya

Description

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09:30

Arise

Traditional Hatha

8 October 2026 • 9:30 am - 10:45 am

Arise Hiriketiya

Description

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11:30

Arise

Yin/Yang

8 October 2026 • 11:30 am - 12:45 pm

Arise Hiriketiya

Description

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14:00

Arise

❋ Muay Thai (3500 LKR)

8 October 2026 • 2:00 pm - 4:00 pm

Arise Hiriketiya

Description

Muay Thai is a striking art from Thailand that uses fists, elbows, knees, and shins, also known as “The Art of Eight Limbs.” It’s one of the most practical and complete stand-up fighting systems there is, and that’s why it’s become a foundation of modern combat sports worldwide. Classes are led by a dedicated Muay Thai instructor and focus on real technique: how to strike correctly, move efficiently, and build the conditioning the art demands. It’s physically hard, but form and precision come before power. No experience needed to start. Our coach can adjust to any level.

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17:00

Arise

❋ Hypnotherapy Sound Healing (4500 LKR)

8 October 2026 • 5:00 pm - 6:00 pm

Arise Hiriketiya

Description

This is a session built for deep rest. Guided hypnosis brings your mind into a calm, receptive state, while therapeutic sound washes over the body, easing the nervous system and creating room for stress to release. It’s a chance to slow all the way down and let your body do what it already knows how to do: heal.

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Friday, 9 October

08:00

Arise

Slow Flow

9 October 2026 • 8:00 am - 9:15 am

Arise Hiriketiya

Description

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10:00

Arise

Power Flow

9 October 2026 • 10:00 am - 11:15 am

Arise Hiriketiya

Description

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11:30

Arise

❋ Muay Thai for Beginners (3500 LKR)

9 October 2026 • 11:30 am - 1:30 pm

Arise Hiriketiya

Description

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15:00

Arise

Yin and Nidra

9 October 2026 • 3:00 pm - 4:15 pm

Arise Hiriketiya

Description

Yin & Nidra pairs two still, floor-based practices into one session. The first half works with long-held poses (2-5+ minutes) targeting the connective tissue and fascia that more active practices don’t reach. The second half transitions into Yoga Nidra, a guided meditation that brings you to the edge of sleep without crossing it. The combination is deliberate. Yin opens and releases the body; Nidra takes you somewhere deeper. You’ll likely leave feeling like you’ve slept without having slept.

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16:30

Arise

❋ Reiki with Music (3500 LKR)

9 October 2026 • 4:30 pm - 5:30 pm

Arise Hiriketiya

Description

Reiki is a hands-on energy practice based on the principle that a universal life force flows through all living beings. Ima channels this energy through her hands to support physical, emotional, and spiritual wellbeing. This way, you are working with the body’s own capacity to restore balance. In this session, Reiki is paired with a curated sound playlist, creating an environment that deepens the experience and helps quiet the mind. What you feel during a session varies person to person. Most people leave feeling settled.

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Saturday, 10 October

08:00

Arise

Slow Flow

10 October 2026 • 8:00 am - 9:15 am

Arise Hiriketiya

Description

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10:00

Arise

Power Flow

10 October 2026 • 10:00 am - 11:15 am

Arise Hiriketiya

Description

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15:30

Arise

Embodied Practice

10 October 2026 • 3:30 pm - 4:45 pm

Arise Hiriketiya

Description

A dynamic movement practice combining yoga, breathwork, Qi Gong, and mindful movement. Each month focuses on a different Body of Wisdom, using themes such as the elements, nature, and conscious awareness to explore strength, mobility, balance, and inner connection. A practice designed to help you move with intention, breathe deeply, and cultivate greater awareness in body and mind.

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17:30

Arise

❋ Sound Healing (4500 LKR)

10 October 2026 • 5:30 pm - 6:30 pm

Arise Hiriketiya

Description

Prashani works with 16 Tibetan singing bowls, layering frequencies that move through the room and through the body. The vibrations do the work for: calming the nervous system, easing tension, and giving the mind somewhere to land. There’s nothing to do but lie down and receive it. Sessions offer real rest, the kind that’s harder to find than it sounds.

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Sunday, 11 October

07:45

Arise

Morning Sadhana

11 October 2026 • 7:45 am - 9:30 am

Arise Hiriketiya

Description

A mindful morning practice combining meditation, breathwork, gentle movement, mantra, and reflection. Each session includes guided practices to help you awaken the body, calm the mind, connect with the breath, and set meaningful intentions for the day ahead. A welcoming space to release tension, cultivate presence, and begin the morning with clarity and connection.

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07:45

Arise

Morning Sadhana

11 October 2026 • 7:45 am - 9:30 am

Arise Hiriketiya

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07:45

Arise

Morning Sadhana

11 October 2026 • 7:45 am - 9:15 am

Arise Hiriketiya

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09:30

Arise

❋ Muay Thai (3500 LKR)

11 October 2026 • 9:30 am - 11:00 am

Arise Hiriketiya

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11:30

Arise

❋ Meeting Yourself - Body of Wisdom (6000 LKR)

11 October 2026 • 11:30 am - 1:30 pm

Arise Hiriketiya

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17:00

Arise

Yin

11 October 2026 • 5:00 pm - 6:15 pm

Arise Hiriketiya

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5 - 11 October 2026

This week