Monday, 16 November
07:30
Arise
Slow Flow
Slow Flow
16 November 2026 •
7:30 am - 8:45 am
Arise Hiriketiya
Description
Slow Flow is a Vinyasa-based practice that moves at a pace that gives you time to actually feel what you’re doing. Poses are held longer, transitions are unhurried, and there’s space to pay attention to alignment and breath. It’s a good entry point if you’re new to yoga, coming back after a break, or want a practice that’s physically engaging without being intense. Don’t mistake slower for easier, held poses build their own kind of strength.
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09:30
Arise
Vinyasa Flow
Vinyasa Flow
16 November 2026 •
9:30 am - 10:45 am
Arise Hiriketiya
Description
Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.
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11:30
Arise
Traditional Hatha
Traditional Hatha
16 November 2026 •
11:30 am - 12:45 pm
Arise Hiriketiya
Description
Traditional Hatha is a centuries old practice rooted in ancient India, close to where yoga itself began. It’s the foundation most other yoga styles have grown from, built on the basics of asana and pranayama. Unlike faster paced styles, each pose is held long enough for you to breathe into it and truly feel what your body is telling you, rather than rushing on to the next. There’s no expectation to reach some “perfect” version of a pose, since the right asana is simply whatever works for your body, and every body is different. Through the breath, you find ease within the posture, and in that ease, a natural stillness begins to settle in the mind.
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15:00
Arise
Yin
Yin
16 November 2026 •
3:00 pm - 4:15 pm
Arise Hiriketiya
Description
Yin is a slow, floor-based practice where poses are held for 3 to 5 minutes or longer. The target isn’t muscle, it’s the deeper connective tissue, the ligaments, fascia, and joints that more active practices don’t reach. The long holds create a mild, sustained stress on those tissues, which is where the benefit comes from. It’s not comfortable in the way a restorative class is. You’re not trying to relax into the pose so much as stay present with it. That’s also what makes it meditative. There’s nothing to do but breathe and wait it out. Good for flexibility and joint health, and a useful counterbalance to stronger physical practices.
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17:00
Arise
Gentle Flow & Pranayama
Gentle Flow & Pranayama
16 November 2026 •
5:00 pm - 6:15 pm
Arise Hiriketiya
Description
A slow, Vinyasa-based practice that pairs soft, mindful movement with conscious breathwork. The first part moves through grounding postures at an easy pace, with breath and body kept closely connected. The second part shifts into pranayama: specific breathing techniques aimed at calming the nervous system and sharpening focus.
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Tuesday, 17 November
07:30
Arise
Vinyasa Flow
Vinyasa Flow
17 November 2026 •
7:30 am - 8:45 am
Arise Hiriketiya
Description
Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.
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09:30
Arise
Traditional Hatha
Traditional Hatha
17 November 2026 •
9:30 am - 10:45 am
Arise Hiriketiya
Description
Traditional Hatha is a centuries old practice rooted in ancient India, close to where yoga itself began. It’s the foundation most other yoga styles have grown from, built on the basics of asana and pranayama. Unlike faster paced styles, each pose is held long enough for you to breathe into it and truly feel what your body is telling you, rather than rushing on to the next. There’s no expectation to reach some “perfect” version of a pose, since the right asana is simply whatever works for your body, and every body is different. Through the breath, you find ease within the posture, and in that ease, a natural stillness begins to settle in the mind.
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11:30
Arise
Yin/Yang
Yin/Yang
17 November 2026 •
11:30 am - 12:45 pm
Arise Hiriketiya
Description
Yin/Yang combines two distinct practices in one class. The movement and heat of a Vinyasa Flow, and the long, still holds of Yin. The contrast is the point: moving from one into the other, you start to notice how your body, breath, and mind respond differently to effort and to stillness. It’s a complete practice on its own, and a good way in if you’re curious about either style.
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15:00
Arise
Yin
Yin
17 November 2026 •
3:00 pm - 4:15 pm
Arise Hiriketiya
Description
Yin is a slow, floor-based practice where poses are held for 3 to 5 minutes or longer. The target isn’t muscle, it’s the deeper connective tissue, the ligaments, fascia, and joints that more active practices don’t reach. The long holds create a mild, sustained stress on those tissues, which is where the benefit comes from. It’s not comfortable in the way a restorative class is. You’re not trying to relax into the pose so much as stay present with it. That’s also what makes it meditative. There’s nothing to do but breathe and wait it out. Good for flexibility and joint health, and a useful counterbalance to stronger physical practices.
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17:00
Arise
Yoga & Buddhist Meditation
Yoga & Buddhist Meditation
17 November 2026 •
5:00 pm - 6:00 pm
Arise Hiriketiya
Description
Our Yoga & Buddhist Meditation class offers a holistic experience that harmonises movement, breath, and mindfulness. The session begins with a gentle yoga practice to improve strength, flexibility, and balance, followed by guided Buddhist meditation to cultivate inner calm, clarity, and present-moment awareness.
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Wednesday, 18 November
08:00
Arise
Vinyasa Flow - Charity Class
Vinyasa Flow - Charity Class
18 November 2026 •
8:00 am - 9:15 am
Arise Hiriketiya
Description
Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.
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09:45
Arise
Ashtanga
Ashtanga
18 November 2026 •
9:45 am - 11:00 am
Arise Hiriketiya
Description
A set sequence of postures, practiced in the same order every time, with every movement tied to the breath. Developed by Sri K. Pattabhi Jois in the 20th century, it builds through six progressive series, and most students spend a long stretch, sometimes years, in the Primary Series, which lays down the strength, flexibility, and focus the later series ask for. Our classes are led, meaning the teacher calls out the postures and breath counts and the room moves through the sequence together. The sessions weave in the teachings of Patanjali’s Yoga Sutras alongside the practice, bringing in the philosophy and the eight-limbed path behind the poses. It’s a demanding practice, and that’s the point. Coming back to the same sequence day after day is where the real work happens.
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11:30
Arise
Traditional Hatha
Traditional Hatha
18 November 2026 •
11:30 am - 12:45 pm
Arise Hiriketiya
Description
Traditional Hatha is a centuries old practice rooted in ancient India, close to where yoga itself began. It’s the foundation most other yoga styles have grown from, built on the basics of asana and pranayama. Unlike faster paced styles, each pose is held long enough for you to breathe into it and truly feel what your body is telling you, rather than rushing on to the next. There’s no expectation to reach some “perfect” version of a pose, since the right asana is simply whatever works for your body, and every body is different. Through the breath, you find ease within the posture, and in that ease, a natural stillness begins to settle in the mind.
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15:00
Arise
Gentle Flow
Gentle Flow
18 November 2026 •
3:00 pm - 4:15 pm
Arise Hiriketiya
Description
A soft, unhurried practice that links breath to movement without rushing. Expect simple, accessible sequences, longer holds, and space to move at your own pace.
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17:00
Arise
❋ Yin and Dinner ( LKR)
❋ Yin and Dinner ( LKR)
18 November 2026 •
5:00 pm - 6:15 pm
Arise Hiriketiya
Description
Unwind, slow down, and nourish yourself, inside and out with this full body soul experience. The evening begins at our Shala with a 75-minute Yin yoga class designed to guide you into stillness, helping your body deeply relax and reset. After class, we will walk together to our friends at Pranaya, where we will enjoy a delicious Indian dinner together. The whole evening is priced at 7000 LKR and includes the class, dinner and one soft drink of your choice.
Booking is required as we will reserve the table in advance and dinner needs to be pre-ordered. You can DM us for the menu and to let us know the meal of your choice.
Booking is required as we will reserve the table in advance and dinner needs to be pre-ordered. You can DM us for the menu and to let us know the meal of your choice.
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Thursday, 19 November
08:00
Arise
Vinyasa Flow
Vinyasa Flow
19 November 2026 •
8:00 am - 9:15 am
Arise Hiriketiya
Description
Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.
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09:45
Arise
Traditional Hatha
Traditional Hatha
19 November 2026 •
9:45 am - 11:00 am
Arise Hiriketiya
Description
Traditional Hatha is a centuries old practice rooted in ancient India, close to where yoga itself began. It’s the foundation most other yoga styles have grown from, built on the basics of asana and pranayama. Unlike faster paced styles, each pose is held long enough for you to breathe into it and truly feel what your body is telling you, rather than rushing on to the next. There’s no expectation to reach some “perfect” version of a pose, since the right asana is simply whatever works for your body, and every body is different. Through the breath, you find ease within the posture, and in that ease, a natural stillness begins to settle in the mind.
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11:30
Arise
Yin/Yang
Yin/Yang
19 November 2026 •
11:30 am - 12:45 pm
Arise Hiriketiya
Description
Yin/Yang combines two distinct practices in one class. The movement and heat of a Vinyasa Flow, and the long, still holds of Yin. The contrast is the point: moving from one into the other, you start to notice how your body, breath, and mind respond differently to effort and to stillness. It’s a complete practice on its own, and a good way in if you’re curious about either style.
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14:00
Arise
❋ Muay Thai (3500 LKR)
❋ Muay Thai (3500 LKR)
19 November 2026 •
2:00 pm - 4:00 pm
Arise Hiriketiya
Description
Muay Thai is a striking art from Thailand that uses fists, elbows, knees, and shins, also known as “The Art of Eight Limbs.” It’s one of the most practical and complete stand-up fighting systems there is, and that’s why it’s become a foundation of modern combat sports worldwide. Classes are led by a dedicated Muay Thai instructor and focus on real technique: how to strike correctly, move efficiently, and build the conditioning the art demands. It’s physically hard, but form and precision come before power. No experience needed to start. Our coach can adjust to any level.
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15:00
Arise
❋ Canvas Acrylic Painting Workshop (18000 LKR)
❋ Canvas Acrylic Painting Workshop (18000 LKR)
19 November 2026 •
3:00 pm - 5:00 pm
Arise Hiriketiya
Description
Unleash your creativity and enjoy a relaxed, hands-on acrylic painting workshop. Guided by Shiran, you’ll learn simple techniques, explore colours and create your own unique artwork from start to finish. Whether you’re completely new to painting or already love getting creative, this workshop is a chance to slow down, experiment and express yourself. Take your finished painting home as a personal reminder of a fun and creative experience.
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17:00
Arise
Yin
Yin
19 November 2026 •
5:00 pm - 6:15 pm
Arise Hiriketiya
Description
Yin is a slow, floor-based practice where poses are held for 3 to 5 minutes or longer. The target isn’t muscle, it’s the deeper connective tissue, the ligaments, fascia, and joints that more active practices don’t reach. The long holds create a mild, sustained stress on those tissues, which is where the benefit comes from. It’s not comfortable in the way a restorative class is. You’re not trying to relax into the pose so much as stay present with it. That’s also what makes it meditative. There’s nothing to do but breathe and wait it out. Good for flexibility and joint health, and a useful counterbalance to stronger physical practices.
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Friday, 20 November
08:00
Arise
Slow Flow
Slow Flow
20 November 2026 •
8:00 am - 9:15 am
Arise Hiriketiya
Description
Slow Flow is a Vinyasa-based practice that moves at a pace that gives you time to actually feel what you’re doing. Poses are held longer, transitions are unhurried, and there’s space to pay attention to alignment and breath. It’s a good entry point if you’re new to yoga, coming back after a break, or want a practice that’s physically engaging without being intense. Don’t mistake slower for easier, held poses build their own kind of strength.
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09:45
Arise
Traditional Hatha
Traditional Hatha
20 November 2026 •
9:45 am - 11:00 am
Arise Hiriketiya
Description
Traditional Hatha is a centuries old practice rooted in ancient India, close to where yoga itself began. It’s the foundation most other yoga styles have grown from, built on the basics of asana and pranayama. Unlike faster paced styles, each pose is held long enough for you to breathe into it and truly feel what your body is telling you, rather than rushing on to the next. There’s no expectation to reach some “perfect” version of a pose, since the right asana is simply whatever works for your body, and every body is different. Through the breath, you find ease within the posture, and in that ease, a natural stillness begins to settle in the mind.
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11:30
Arise
❋ Muay Thai for Beginners (3500 LKR)
❋ Muay Thai for Beginners (3500 LKR)
20 November 2026 •
11:30 am - 1:30 pm
Arise Hiriketiya
Description
Muay Thai is a striking art from Thailand that uses fists, elbows, knees, and shins, also known as “The Art of Eight Limbs.” It’s one of the most practical and complete stand-up fighting systems there is, and that’s why it’s become a foundation of modern combat sports worldwide. Classes are led by a dedicated Muay Thai instructor and focus on real technique: how to strike correctly, move efficiently, and build the conditioning the art demands. It’s physically hard, but form and precision come before power. No experience needed to start. Our coach can adjust to any level.
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14:00
Arise
❋ Filipino Kali Fundamental (3500 LKR)
❋ Filipino Kali Fundamental (3500 LKR)
20 November 2026 •
2:00 pm - 3:30 pm
Arise Hiriketiya
Description
Step into the world of Filipino Kali, a traditional Filipino martial art that combines coordination, timing, precision, footwork, and fluid movement. Join us for a hands-on basics workshop where we’ll explore basic Filipino stick handling techniques in a fun and engaging environment. Whether you're a total beginner or simply curious to explore a different martial art, come ready to learn, move, and discover the flow! Learn the basics. Build your coordination. Find your flow.
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15:00
Arise
❋ Wood Jewellery Making Workshop (18000 LKR)
❋ Wood Jewellery Making Workshop (18000 LKR)
20 November 2026 •
3:00 pm - 5:00 pm
Arise Hiriketiya
Description
Get creative and connect with the natural beauty of wood in this hands-on jewellery-making workshop, facilitated by Shiran. You’ll be guided step-by-step as you transform a small piece of wood into something uniquely yours. Create your own ring, pendant, or another small piece you’d love to take home. No previous experience is needed—just bring your curiosity and creativity. A relaxing, mindful experience where you can learn a new skill and leave with something truly personal.
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15:00
Arise
Yin and Nidra
Yin and Nidra
20 November 2026 •
3:00 pm - 4:15 pm
Arise Hiriketiya
Description
Yin & Nidra pairs two still, floor-based practices into one session. The first half works with long-held poses (2-5+ minutes) targeting the connective tissue and fascia that more active practices don’t reach. The second half transitions into Yoga Nidra, a guided meditation that brings you to the edge of sleep without crossing it. The combination is deliberate. Yin opens and releases the body; Nidra takes you somewhere deeper. You’ll likely leave feeling like you’ve slept without having slept.
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16:30
Arise
❋ Reiki with Music (3500 LKR)
❋ Reiki with Music (3500 LKR)
20 November 2026 •
4:30 pm - 5:30 pm
Arise Hiriketiya
Description
Reiki is a hands-on energy practice based on the principle that a universal life force flows through all living beings. Ima channels this energy through her hands to support physical, emotional, and spiritual wellbeing. This way, you are working with the body’s own capacity to restore balance. In this session, Reiki is paired with a curated sound playlist, creating an environment that deepens the experience and helps quiet the mind. What you feel during a session varies person to person. Most people leave feeling settled.
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Saturday, 21 November
08:00
Arise
Slow Flow
Slow Flow
21 November 2026 •
8:00 am - 9:15 am
Arise Hiriketiya
Description
Slow Flow is a Vinyasa-based practice that moves at a pace that gives you time to actually feel what you’re doing. Poses are held longer, transitions are unhurried, and there’s space to pay attention to alignment and breath. It’s a good entry point if you’re new to yoga, coming back after a break, or want a practice that’s physically engaging without being intense. Don’t mistake slower for easier, held poses build their own kind of strength.
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10:00
Arise
Power Flow
Power Flow
21 November 2026 •
10:00 am - 11:15 am
Arise Hiriketiya
Description
Power Flow is a Vinyasa-based practice and the most physically intense class on the schedule in the Vinyasa series. The focus is strength: expect challenging sequences, held poses, and only short pauses. It pushes Vinyasa further into endurance and power territory.
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11:30
Arise
Traditional Hatha
Traditional Hatha
21 November 2026 •
11:30 am - 12:45 pm
Arise Hiriketiya
Description
Traditional Hatha is a centuries old practice rooted in ancient India, close to where yoga itself began. It’s the foundation most other yoga styles have grown from, built on the basics of asana and pranayama. Unlike faster paced styles, each pose is held long enough for you to breathe into it and truly feel what your body is telling you, rather than rushing on to the next. There’s no expectation to reach some “perfect” version of a pose, since the right asana is simply whatever works for your body, and every body is different. Through the breath, you find ease within the posture, and in that ease, a natural stillness begins to settle in the mind.
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15:30
Arise
Yin and Nidra
Yin and Nidra
21 November 2026 •
3:30 pm - 4:45 pm
Arise Hiriketiya
Description
Yin & Nidra pairs two still, floor-based practices into one session. The first half works with long-held poses (2-5+ minutes) targeting the connective tissue and fascia that more active practices don’t reach. The second half transitions into Yoga Nidra, a guided meditation that brings you to the edge of sleep without crossing it. The combination is deliberate. Yin opens and releases the body; Nidra takes you somewhere deeper. You’ll likely leave feeling like you’ve slept without having slept.
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17:30
Arise
❋ Sound Healing (4500 LKR)
❋ Sound Healing (4500 LKR)
21 November 2026 •
5:30 pm - 6:30 pm
Arise Hiriketiya
Description
Prashani works with 16 Tibetan singing bowls, layering frequencies that move through the room and through the body. The vibrations do the work for: calming the nervous system, easing tension, and giving the mind somewhere to land. There’s nothing to do but lie down and receive it. Sessions offer real rest, the kind that’s harder to find than it sounds.
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Sunday, 22 November
08:00
Arise
Slow Flow
Slow Flow
22 November 2026 •
8:00 am - 9:15 am
Arise Hiriketiya
Description
Slow Flow is a Vinyasa-based practice that moves at a pace that gives you time to actually feel what you’re doing. Poses are held longer, transitions are unhurried, and there’s space to pay attention to alignment and breath. It’s a good entry point if you’re new to yoga, coming back after a break, or want a practice that’s physically engaging without being intense. Don’t mistake slower for easier, held poses build their own kind of strength.
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09:30
Arise
❋ Muay Thai (3500 LKR)
❋ Muay Thai (3500 LKR)
22 November 2026 •
9:30 am - 11:30 am
Arise Hiriketiya
Description
Muay Thai is a striking art from Thailand that uses fists, elbows, knees, and shins, also known as “The Art of Eight Limbs.” It’s one of the most practical and complete stand-up fighting systems there is, and that’s why it’s become a foundation of modern combat sports worldwide. Classes are led by a dedicated Muay Thai instructor and focus on real technique: how to strike correctly, move efficiently, and build the conditioning the art demands. It’s physically hard, but form and precision come before power. No experience needed to start. Our coach can adjust to any level.
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12:00
Arise
Beginner Inversion and Acro Yoga
Beginner Inversion and Acro Yoga
22 November 2026 •
12:00 pm - 1:15 pm
Arise Hiriketiya
Description
Inversion and Acro Yoga combine strength, balance, trust, and mindful movement. Inversions encourage you to explore being upside down while developing core strength, body awareness, and confidence. Acro Yoga blends yoga, partner work, and playful movement through supported poses, lifts, and balances. Together, these practices create an engaging experience that challenges the body and mind while building connection, communication, coordination, and a deeper sense of presence.
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15:00
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❋ Vaka Deka Creative Workshop (5000 LKR)
❋ Vaka Deka Creative Workshop (5000 LKR)
22 November 2026 •
3:00 pm - 5:00 pm
Arise Hiriketiya
Description
VAKA DEKA, Every intricate pattern begins with a single line. What secrets might a simple scroll curve hold? Discover the beauty and stories of Sri Lanka’s traditional art through cultural storytelling, guided drawing and painting. Slow down, look closer and explore the patterns, symbols and craftsmanship woven into the island’s artistic heritage. A welcoming creative space where local knowledge meets contemporary expression, connecting cultures and generations through learning together. Come curious. Leave inspired. Create by hand, in community.
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15:30
Arise
Yin
Yin
22 November 2026 •
3:30 pm - 4:45 pm
Arise Hiriketiya
Description
Yin is a slow, floor-based practice where poses are held for 3 to 5 minutes or longer. The target isn’t muscle, it’s the deeper connective tissue, the ligaments, fascia, and joints that more active practices don’t reach. The long holds create a mild, sustained stress on those tissues, which is where the benefit comes from. It’s not comfortable in the way a restorative class is. You’re not trying to relax into the pose so much as stay present with it. That’s also what makes it meditative. There’s nothing to do but breathe and wait it out. Good for flexibility and joint health, and a useful counterbalance to stronger physical practices.
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17:30
Arise
❋ Oneness: A Journey Beyond Separation (6000 LKR)
❋ Oneness: A Journey Beyond Separation (6000 LKR)
22 November 2026 •
5:30 pm - 7:00 pm
Arise Hiriketiya
Description
We spend our lives experiencing ourselves as separate – you and me, self and other, with and without. What if beneath all these differences, there is something that connects us all? This session explores the idea of *Oneness* the possibility that beneath our different bodies, stories, and identities, there is something we all share. Through the grounding practice of Hatha Yoga, Pranayama, and the vibration of Kirtan, this session is a gentle invitation to explore that question – not through explanation, but through experience. Come as you are… move, sing, feel and explore what it means to be one presence!
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