Lesrooster van Aruna Yoga Maastricht

22 - 28 juli 2024

Deze week

Maandag, 22 juli

09:30

Tanja

Online: Hatha yoga

Online

Boek nu

09:30

Tanja

Studio: Hatha yoga

Wachtlijst

Studio

Boek nu

11:00

Tanja

Online: pregnancy yoga (English)

Online

Boek nu

11:00

Tanja

Studio: Pregnancy yoga (English)

Studio

Boek nu

17:00

Vera

Online: Ashtanga Vinyasa yoga (English)

Geannuleerd

Online

Boek nu

17:00

Vera

Studio: Ashtanga Vinyasa yoga (English)

Geannuleerd

Studio

Boek nu

18:30

Tanja

Online: Hatha yoga

Online

Boek nu

18:30

Tanja

Studio: Hatha yoga

Studio

Boek nu

20:00

Tanja

Online: Hatha yoga

Online

Boek nu

20:00

Tanja

Studio: Hatha yoga

Studio

Boek nu

Dinsdag, 23 juli

09:30

Beatriz

Online: Vinyasa yoga (English)

Geannuleerd

Online

Boek nu

09:30

Beatriz

Studio: Vinyasa yoga (English)

Geannuleerd

Studio

Boek nu

Studio: Vinyasa yoga (English)

Geannuleerd

Dinsdag, 23 juli • 09:30 - 10:30

Studio

Beatriz Ruiz

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Beschrijving

No matter who you are and what your training level is, having a strong core is endlessly important. Seriously! Don’t neglect it!

The primary goal of core flows is to strengthen the muscles that stabilize, align, and move the trunk of the body.

A consistent core training routine will help you develop better neuromuscular control. This is a fancy way of saying that you become more coordinated because your central nervous system and your muscles communicate more efficiently with each other, leading to more efficient movement.

With this practice you will gain better stability, strength, power and muscular endurance of the core. Core training is SO important for injury prevention cause your core helps you maintain balance and properly distribute forces during different movement patterns.

Did you know that your ability to use the muscles for long periods of time are heavily dependent on your core strength?

This is because weakness of the core leads to muscle imbalance, compensation, and poor movement patterns. This means that if you aren’t strengthening your core, the progress made by the rest of your body will suffer.

If you suffer from low back pain, chances are, you have a weak core. This is common because our bodies are smart and adapt to our everyday activity (or lack of.) When so many of us are stationary at work all day, the core becomes weakened from less use. Since the core is responsible for stabilizing the spine, weak core musculature can lead to low back pain. Strengthening these muscles have been shown to treat and prevent such problems.

So, see you on the mat 🙏

Namaste 🌻

Deel deze les Voeg toe aan kalender

17:30

Beatriz

Online: Hatha yoga (English)

Geannuleerd

Online

Boek nu

17:30

Beatriz

Studio: Hatha yoga (English)

Geannuleerd

Studio

Boek nu

19:00

Stephanie

Online: Vinyasa yoga (English)

Online

Boek nu

19:00

Stephanie

Studio: Vinyasa yoga (English)

Studio

Boek nu

20:30

Stephanie

Online: Yin yoga (English)

Online

Boek nu

20:30

Stephanie

Studio: Yin yoga (English)

Studio

Boek nu

Woensdag, 24 juli

09:30

Margôt

Online: Gentle Flow yoga (English)

Online

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09:30

Margôt

Online

Boek nu

17:00

Tanja

Studio: Hatha yoga

Studio

Boek nu

19:00

Tanja

Online: Hatha yoga (English)

Geannuleerd

Online

Boek nu

19:00

Tanja

Yoga in het park!

Park Limmel

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20:30

Tanja

Online: Pregnancy yoga (English)

Online

Boek nu

20:30

Tanja

Studio: Pregnancy yoga (English)

Studio

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Donderdag, 25 juli

17:30

Paloma

Online: Hatha yoga (English)

Geannuleerd

Online

Boek nu

17:30

Paloma

Studio: Hatha yoga (English)

Geannuleerd

Studio

Boek nu

19:00

Tanja

Online: Power Yoga Vinyasa flow (English)

Online

Boek nu

19:00

Tanja

Studio: Power Yoga Vinyasa flow (English)

Studio

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20:30

Tanja

Online: Hatha yoga

Online

Boek nu

20:30

Tanja

Studio: Hatha yoga

Studio

Studio

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Zaterdag, 27 juli

10:30

Stephanie

Online: Vinyasa yoga (English)

Online

Boek nu

Stephanie

Online: Yin yoga (English)

Online

Boek nu

11:30

Stephanie

Studio: Yin yoga (English)

Studio

Boek nu

22 - 28 juli 2024

Deze week