Your monthly toolkit for a stronger, deeper and safer Ashtanga practice! This isn't your regular Mysore or led class – instead, we'll focus on building the fundamental strength and mobility needed to make your practice more sustainable and enjoyable.

Whether you're new to Ashtanga or a seasoned practitioner, this class will help you build a solid foundation and work through common obstacles in your practice. Think of it as your monthly tune-up to keep your body ready for the demanding Ashtanga system.

Join us every first Saturday of the month at 11:15 to learn to move better and more freely, and to unlock new possibilities in your practice!