Tame your nervous system Online
June 28, 2026 •
9:00 am - 9:45 am
Philomene Dorion-Laurendeau
Philo grew up in Montreal and found Ashtanga with Mark Darby. Inspired by Freeman, Taylor & Maehle, she now loves sharing the practice online, where connection still feels real.
10 spots available
Description
In this 45-minute online class, you will learn simple, practical breathing techniques to help regulate your nervous system during moments of stress and crisis, as well as proactively throughout your day.
No prior experience is necessary. All are welcome.
No prior experience is necessary. All are welcome.