Classical Hatha
14 september 2026 •
17:45 - 18:45
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Gratsiela Bachvarova
Namaste, thank you for checking my profile ✨️
I am Gratsie and I teach classical Hatha at AtelierZen. My sessions blend classical yogic techniques with a twist of modern functional movement and flow at a slow pace with each pose being held for 5-10 breaths.
Everyone is welcome to join my sessions - from complete beginners to advanced practitioners - I guide everyone through options to ensure you get what you need and benefit from.
I started yoga out of curiosity a deacde ago and haven't looked back since. Yoga has helped me through tough times and helps me find balance in everyday life.
In 2019 I completed my teacher training in India. Ever since I have been teaching and deepening my understanding of movement in its various forms.
12 plaatsen beschikbaar
Beschrijving
In this class we use traditional Hatha movement, breathing and meditation techniques to calm down the mind, but also increase flexibility in a safe manner. We nornally will hold the poses for 5-10 breath cycles and move slowly. There will be options for beginners as well as advanced practitioners, so every one and every body is welcomed.
This class will be taught in English.
This class will be taught in English.