Maandag, 2 maart
17:00
Andrea
Gentle yoga
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Gentle yoga
2 maart 2026 •
17:00 - 18:00
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Andrea Sesana
My name is Andrea.
Ever since I can remember, I have been drawn to questions that lead to a deeper understanding of myself. This interest stems from a desire to understand my place in the world, not from the frameworks imposed on me by others or society, but from my own inner perspective.
For years, I approached this quest in an analytical and rational way, until I came into contact with yoga. Yoga opened up a completely new approach to getting to know myself, and I found that incredibly inspiring.
For me, yoga brings life to life. I see asana yoga as a way to explore our own home – our body – and learn to listen to what it tells us. I see breathing exercises and pranayama as the gateway to our nervous system and understanding our emotions and feelings. And I see meditation as a moment to really ‘come home’, to get to know yourself from the inside out, instead of the other way around. I also bring this approach to my classes. In this way, there is space for each person to choose what resonates the most at that moment when they step onto the mat.
11 plaatsen beschikbaar
Beschrijving
This class is a gentle vinyasa flow, where movement is used as a way to connect to the body and the breath leads the way to bring more intention and presence to our minds. This is a slow-paced class that combines dynamic and static poses. The dynamic poses are used to open up the body, release tension, and create a deep connection of breath to movement. They aim at increasing flexibility in a gentle, but powerful way. The static poses are more an invitation to find stillness by feeling the sensations that arise in the body. They allow to turn the attention more inwards and create this deeper cultivation of awareness. No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.
Deel deze les
E-mail
Facebook
Twitter
Linkedin
Whatsapp
Deel link
Voeg toe aan kalender
19:00
Micki
Deep Yin Yoga
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Deep Yin Yoga
2 maart 2026 •
19:00 - 20:00
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Micki Ouwerkerk
Hi, I'm Micki. I believe yoga helps us deepen the connection with ourselves and those around us. With an open mind and sense of curiosity, I invite you to explore movement, stillness and slowing down together. So that space can arise: to be aware, to feel, to reflect, and to grow.
I’m happy to share my passion for yoga with you, so you can discover what it might bring into your life. Nature is a source of inspiration in my classes. Let the yoga class be a moment where the soil is nourished, seeds are planted, and gentle water is sprinkled an invitation to bloom.
I aim to create a safe and warm environment where you can truly land. A moment for self-care and connection. Because what you nourish within, blossoms beyond. 🌻
12 plaatsen beschikbaar
Beschrijving
Deep Yin Yoga
A gentle and introspective practice that invites you to slow down and soften. Through extended, grounded postures, we gently open the body and create space in the deeper layers.
This class offers a moment to pause, breathe, and reconnect 🌻
Accessible for all levels
A gentle and introspective practice that invites you to slow down and soften. Through extended, grounded postures, we gently open the body and create space in the deeper layers.
This class offers a moment to pause, breathe, and reconnect 🌻
Accessible for all levels
Deel deze les
Voeg toe aan kalender
20:15
Iris
🌑 Soul Meditation: A journey into stillness, presence and inner knowing.
Atelier Zen oostzeedijk 108 3063bg Rotterdam
🌑 Soul Meditation: A journey into stillness, presence and inner knowing.
2 maart 2026 •
20:15 - 21:00
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Iris van 't Wout
15 plaatsen beschikbaar
Beschrijving
🌑 Soul Meditation
A journey into stillness, presence and inner knowing.
Vanaf 29 september geef ik, Iris, elke maandag avond zielsmeditaties bij Atelier Zen in Rotterdam.
Een liefdevolle en veilige ruimte om te vertragen, te zakken en opnieuw contact te maken met wie je in essentie bent.
Deze meditaties zijn geen trucjes om rustiger te worden, het zijn diepe reizen naar binnen.
Ik begeleid je om uit je hoofd te komen en te landen in je lichaam.
Om contact te maken met je ziel, je energieveld, je innerlijke weten.
Wat je ontvangt:
– Diepe ontspanning en helderheid
– Een krachtig gevoel van thuiskomen in jezelf
– Herinnering aan wie jij bent op zielsniveau
– Een versterkt vertrouwen in je intuïtie en levenspad
– Activatie van je creatiekracht: jij bént de creator
– Zachte liefdevolle energie die zelfliefde en zelfleiderschap voedt
Alles is energie. In deze sessies leer je voelen hoe je je energie kunt richten, hoe je stil kunt staan en jouw waarheid weer kunt horen.
Je hoeft niets te ‘doen’, alleen te zijn. Ik maak ruimte, zodat jij mag zakken, openen en ontvangen.
Voel je welkom om te komen zoals je bent.
Laat je dragen, laat je raken, en herinner je wie je bent.
liefs,
Iris
A journey into stillness, presence and inner knowing.
Vanaf 29 september geef ik, Iris, elke maandag avond zielsmeditaties bij Atelier Zen in Rotterdam.
Een liefdevolle en veilige ruimte om te vertragen, te zakken en opnieuw contact te maken met wie je in essentie bent.
Deze meditaties zijn geen trucjes om rustiger te worden, het zijn diepe reizen naar binnen.
Ik begeleid je om uit je hoofd te komen en te landen in je lichaam.
Om contact te maken met je ziel, je energieveld, je innerlijke weten.
Wat je ontvangt:
– Diepe ontspanning en helderheid
– Een krachtig gevoel van thuiskomen in jezelf
– Herinnering aan wie jij bent op zielsniveau
– Een versterkt vertrouwen in je intuïtie en levenspad
– Activatie van je creatiekracht: jij bént de creator
– Zachte liefdevolle energie die zelfliefde en zelfleiderschap voedt
Alles is energie. In deze sessies leer je voelen hoe je je energie kunt richten, hoe je stil kunt staan en jouw waarheid weer kunt horen.
Je hoeft niets te ‘doen’, alleen te zijn. Ik maak ruimte, zodat jij mag zakken, openen en ontvangen.
Voel je welkom om te komen zoals je bent.
Laat je dragen, laat je raken, en herinner je wie je bent.
liefs,
Iris
Deel deze les
Voeg toe aan kalender
Dinsdag, 3 maart
07:30
Denise
Deep Yin Yoga: Softening and Surrendering
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Deep Yin Yoga: Softening and Surrendering
3 maart 2026 •
07:30 - 08:30
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Denise Ermes
Mijn naam is Denise en ik voel me helemaal thuis in Atelier Zen. Sinds 2023 geef ik hier met veel plezier les - een periode die volgde op een ingrijpende gebeurtenis in mijn leven: een ziekenhuisopname en een coma. Die ervaring bracht me diep in contact met overgave, de kracht van verbinding en de enorme waarde van een positieve instelling. Deze inzichten vormen de bedding van mijn lessen; ze zijn voelbaar in alles wat ik deel.
In het Atelier geef ik wekelijks yogalessen en samen met Josie verzorg ik de Volle Maan Specials. Je bent welkom bij Deep Yin of Meditative Hatha - beide lessen zijn geschikt voor beginners én gevorderden, en worden gegeven in het Nederlands of Engels. Ik stem de les af op wie er aanwezig is en voel intuïtief aan wat er op dat moment nodig is. De lessen nodigen je uit om te vertragen, te ontspannen en de intimiteit met jezelf te verdiepen. Om thuis te komen in het hart.
Ik kijk er enorm naar uit je te ontmoeten in het Atelier. ♥️
14 plaatsen beschikbaar
Beschrijving
Begin your day by slowing down. This gentle yet profound Yin Yoga class invites you to soften, release, and fully surrender into each posture. By staying longer in the poses, your connective tissues are given space to open and renew. You’ll stimulate the body’s energy channels (meridians), enhance mobility, and learn to rest in stillness - even when discomfort arises.
We close the session with a nourishing final relaxation (Savasana), allowing body and mind to deeply integrate the practice. A deeply calming experience that leaves you feeling spacious, grounded, and serene.
We close the session with a nourishing final relaxation (Savasana), allowing body and mind to deeply integrate the practice. A deeply calming experience that leaves you feeling spacious, grounded, and serene.
Deel deze les
Voeg toe aan kalender
09:00
Ayla
Vinyasa flow
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Vinyasa flow
3 maart 2026 •
09:00 - 10:00
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Ayla Doejaaren
I am Ayla, always looking for connection with our world, her souls, her wildness & the inner self.
we all are ultimately bound by and reliant upon the finite world about us.
I want to give back by embracing life to the fullest! Enjoying and learning from every moment is what makes me happy, who wouldn’t?
I want to give people joy by connecting them with nature and the inner self through movement of the body together with the elements.
How would you ask?
I do this with the practice of yoga, mindfulness, different sorts of water & outdoor sports.
By experiencing my classes people can make these beautiful connections. I teach all sorts of groups and individuals in a safe space where awareness and connection are the focus points.
I’m a certified all round outdoor sports- kitesurf- yoga & mindfulness instructor.
Experienced as a surf camp manager, surf skater & snowboarder.
Besides that, I am energetic, optimistic, I love to move, create and discover, especially outdoors!
I like to be helpful, inspiring and enthusiastic about passing on my experiences to others.
12 plaatsen beschikbaar
Beschrijving
This class is a vinyasa flow.
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. To be present with the mind, body & soul.
A grounding and slightly faster pased practise with a flow that connects one posture into another, with a build up through poses.
No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. To be present with the mind, body & soul.
A grounding and slightly faster pased practise with a flow that connects one posture into another, with a build up through poses.
No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.
Deel deze les
Voeg toe aan kalender
Woensdag, 4 maart
08:45
Denise
Meditative Hatha Yoga: The Practice of the Heart
Meditative Hatha Yoga: The Practice of the Heart
4 maart 2026 •
08:45 - 09:45
Denise Ermes
Mijn naam is Denise en ik voel me helemaal thuis in Atelier Zen. Sinds 2023 geef ik hier met veel plezier les - een periode die volgde op een ingrijpende gebeurtenis in mijn leven: een ziekenhuisopname en een coma. Die ervaring bracht me diep in contact met overgave, de kracht van verbinding en de enorme waarde van een positieve instelling. Deze inzichten vormen de bedding van mijn lessen; ze zijn voelbaar in alles wat ik deel.
In het Atelier geef ik wekelijks yogalessen en samen met Josie verzorg ik de Volle Maan Specials. Je bent welkom bij Deep Yin of Meditative Hatha - beide lessen zijn geschikt voor beginners én gevorderden, en worden gegeven in het Nederlands of Engels. Ik stem de les af op wie er aanwezig is en voel intuïtief aan wat er op dat moment nodig is. De lessen nodigen je uit om te vertragen, te ontspannen en de intimiteit met jezelf te verdiepen. Om thuis te komen in het hart.
Ik kijk er enorm naar uit je te ontmoeten in het Atelier. ♥️
14 plaatsen beschikbaar
Beschrijving
Awaken the body and quiet the mind through this meditative approach to classical Hatha Yoga. In this class, postures are held longer - allowing you to build strength and flexibility while attuning to the subtle effects within. Rooted in the Hridaya tradition, this practice guides you from physical movement into inner stillness.
A gentle yet powerful invitation to return to presence and rest in the Heart.
A gentle yet powerful invitation to return to presence and rest in the Heart.
Deel deze les
Voeg toe aan kalender
19:00
Samantha
Flow to yin with aromatherapie
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Flow to yin with aromatherapie
4 maart 2026 •
19:00 - 20:00
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Samantha Lam
As a yoga teacher, holistic coach, and energy worker, I love creating a safe and nurturing space where you feel seen, supported, and at ease. My classes weave together different techniques to help you ground, reconnect, and grow, both on and off the mat. ✨
13 plaatsen beschikbaar
Beschrijving
A moment for yourself to slow down.
This class is your invitation to shift from the busy mind into the wisdom of the body. We begin with a gentle, mindful flow to awaken your breath and energy, then gradually transition into grounding yin postures that invite deep release and stillness.
Supported by the healing essence of aromatherapy, each movement and pause becomes more intentional, helping you soften, surrender, and reconnect.
Whether you're seeking balance, relaxation, or simply space to breathe, this class offers a nourishing journey inward.
This class is your invitation to shift from the busy mind into the wisdom of the body. We begin with a gentle, mindful flow to awaken your breath and energy, then gradually transition into grounding yin postures that invite deep release and stillness.
Supported by the healing essence of aromatherapy, each movement and pause becomes more intentional, helping you soften, surrender, and reconnect.
Whether you're seeking balance, relaxation, or simply space to breathe, this class offers a nourishing journey inward.
Deel deze les
Voeg toe aan kalender
20:30
Ayla
Vinyasa flow
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Vinyasa flow
4 maart 2026 •
20:30 - 21:30
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Ayla Doejaaren
I am Ayla, always looking for connection with our world, her souls, her wildness & the inner self.
we all are ultimately bound by and reliant upon the finite world about us.
I want to give back by embracing life to the fullest! Enjoying and learning from every moment is what makes me happy, who wouldn’t?
I want to give people joy by connecting them with nature and the inner self through movement of the body together with the elements.
How would you ask?
I do this with the practice of yoga, mindfulness, different sorts of water & outdoor sports.
By experiencing my classes people can make these beautiful connections. I teach all sorts of groups and individuals in a safe space where awareness and connection are the focus points.
I’m a certified all round outdoor sports- kitesurf- yoga & mindfulness instructor.
Experienced as a surf camp manager, surf skater & snowboarder.
Besides that, I am energetic, optimistic, I love to move, create and discover, especially outdoors!
I like to be helpful, inspiring and enthusiastic about passing on my experiences to others.
12 plaatsen beschikbaar
Beschrijving
This class is a vinyasa flow.
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. To be present with the mind, body & soul.
A grounding and slightly faster pased practise with a flow that connects one posture into another, with a build up through poses.
No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. To be present with the mind, body & soul.
A grounding and slightly faster pased practise with a flow that connects one posture into another, with a build up through poses.
No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.
Deel deze les
Voeg toe aan kalender
Donderdag, 5 maart
07:30
Andrea
Gentle yoga
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Gentle yoga
5 maart 2026 •
07:30 - 08:30
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Andrea Sesana
My name is Andrea.
Ever since I can remember, I have been drawn to questions that lead to a deeper understanding of myself. This interest stems from a desire to understand my place in the world, not from the frameworks imposed on me by others or society, but from my own inner perspective.
For years, I approached this quest in an analytical and rational way, until I came into contact with yoga. Yoga opened up a completely new approach to getting to know myself, and I found that incredibly inspiring.
For me, yoga brings life to life. I see asana yoga as a way to explore our own home – our body – and learn to listen to what it tells us. I see breathing exercises and pranayama as the gateway to our nervous system and understanding our emotions and feelings. And I see meditation as a moment to really ‘come home’, to get to know yourself from the inside out, instead of the other way around. I also bring this approach to my classes. In this way, there is space for each person to choose what resonates the most at that moment when they step onto the mat.
11 plaatsen beschikbaar
Beschrijving
This class is a gentle vinyasa flow, where movement is used as a way to connect to the body and the breath leads the way to bring more intention and presence to our minds. This is a slow-paced class that combines dynamic and static poses. The dynamic poses are used to open up the body, release tension, and create a deep connection of breath to movement. They aim at increasing flexibility in a gentle, but powerful way. The static poses are more an invitation to find stillness by feeling the sensations that arise in the body. They allow to turn the attention more inwards and create this deeper cultivation of awareness. No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.
Deel deze les
Voeg toe aan kalender
08:45
Andrea
Pause, breathe, and reset 🌀
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Pause, breathe, and reset 🌀
5 maart 2026 •
08:45 - 09:30
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Andrea Sesana
My name is Andrea.
Ever since I can remember, I have been drawn to questions that lead to a deeper understanding of myself. This interest stems from a desire to understand my place in the world, not from the frameworks imposed on me by others or society, but from my own inner perspective.
For years, I approached this quest in an analytical and rational way, until I came into contact with yoga. Yoga opened up a completely new approach to getting to know myself, and I found that incredibly inspiring.
For me, yoga brings life to life. I see asana yoga as a way to explore our own home – our body – and learn to listen to what it tells us. I see breathing exercises and pranayama as the gateway to our nervous system and understanding our emotions and feelings. And I see meditation as a moment to really ‘come home’, to get to know yourself from the inside out, instead of the other way around. I also bring this approach to my classes. In this way, there is space for each person to choose what resonates the most at that moment when they step onto the mat.
11 plaatsen beschikbaar
Beschrijving
Do you ever feel like you barely have time to take a deep breath?
We move through our days, working, striving, doing, without pausing to truly inhale and exhale. Emotions rise and fall, thoughts swirl, and sometimes we find ourselves out of breath, disconnected from the simple rhythm of life within us.
This class is your invitation to slow down.
A moment just for you: to pause, to breathe, to soften.
Each Thursday morning, we’ll explore gentle breathwork and traditional pranayama techniques designed to calm the mind, energize the body, and open the heart. You’ll learn how to use your breath as an anchor, both on the mat and in the moments beyond it.
Come as you are. Leave feeling lighter, grounded, and deeply connected to your breath, your most natural source of balance and renewal.
We move through our days, working, striving, doing, without pausing to truly inhale and exhale. Emotions rise and fall, thoughts swirl, and sometimes we find ourselves out of breath, disconnected from the simple rhythm of life within us.
This class is your invitation to slow down.
A moment just for you: to pause, to breathe, to soften.
Each Thursday morning, we’ll explore gentle breathwork and traditional pranayama techniques designed to calm the mind, energize the body, and open the heart. You’ll learn how to use your breath as an anchor, both on the mat and in the moments beyond it.
Come as you are. Leave feeling lighter, grounded, and deeply connected to your breath, your most natural source of balance and renewal.
Deel deze les
Voeg toe aan kalender
17:00
Denise
Yin & Nidra: Deep Relaxation Journey
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Yin & Nidra: Deep Relaxation Journey
5 maart 2026 •
17:00 - 18:00
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Denise Ermes
Mijn naam is Denise en ik voel me helemaal thuis in Atelier Zen. Sinds 2023 geef ik hier met veel plezier les - een periode die volgde op een ingrijpende gebeurtenis in mijn leven: een ziekenhuisopname en een coma. Die ervaring bracht me diep in contact met overgave, de kracht van verbinding en de enorme waarde van een positieve instelling. Deze inzichten vormen de bedding van mijn lessen; ze zijn voelbaar in alles wat ik deel.
In het Atelier geef ik wekelijks yogalessen en samen met Josie verzorg ik de Volle Maan Specials. Je bent welkom bij Deep Yin of Meditative Hatha - beide lessen zijn geschikt voor beginners én gevorderden, en worden gegeven in het Nederlands of Engels. Ik stem de les af op wie er aanwezig is en voel intuïtief aan wat er op dat moment nodig is. De lessen nodigen je uit om te vertragen, te ontspannen en de intimiteit met jezelf te verdiepen. Om thuis te komen in het hart.
Ik kijk er enorm naar uit je te ontmoeten in het Atelier. ♥️
14 plaatsen beschikbaar
Beschrijving
A gentle class that blends opening Yin Yoga with the deep, restorative stillness of Yoga Nidra. We begin with long-held yin poses to release tension and invite spaciousness in the body. The practice ends with a guided nidra journey, allowing you to drop into profound rest, reset your nervous system, and return to yourself with clarity and ease.
Suitable for all levels. All classes are teached in Dutch or / and English
Suitable for all levels. All classes are teached in Dutch or / and English
Deel deze les
Voeg toe aan kalender
Vrijdag, 6 maart
09:00
Ayla
Vinyasa flow
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Vinyasa flow
6 maart 2026 •
09:00 - 10:00
Atelier Zen oostzeedijk 108 3063bg Rotterdam
Ayla Doejaaren
I am Ayla, always looking for connection with our world, her souls, her wildness & the inner self.
we all are ultimately bound by and reliant upon the finite world about us.
I want to give back by embracing life to the fullest! Enjoying and learning from every moment is what makes me happy, who wouldn’t?
I want to give people joy by connecting them with nature and the inner self through movement of the body together with the elements.
How would you ask?
I do this with the practice of yoga, mindfulness, different sorts of water & outdoor sports.
By experiencing my classes people can make these beautiful connections. I teach all sorts of groups and individuals in a safe space where awareness and connection are the focus points.
I’m a certified all round outdoor sports- kitesurf- yoga & mindfulness instructor.
Experienced as a surf camp manager, surf skater & snowboarder.
Besides that, I am energetic, optimistic, I love to move, create and discover, especially outdoors!
I like to be helpful, inspiring and enthusiastic about passing on my experiences to others.
12 plaatsen beschikbaar
Beschrijving
This class is a vinyasa flow.
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. To be present with the mind, body & soul.
A grounding and slightly faster pased practise with a flow that connects one posture into another, with a build up through poses.
No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. To be present with the mind, body & soul.
A grounding and slightly faster pased practise with a flow that connects one posture into another, with a build up through poses.
No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.
Deel deze les
Voeg toe aan kalender
Zaterdag, 7 maart
Geen lessen
Zondag, 8 maart
Geen lessen