atelierzen - Lesrooster - Momoyoga

Boek nu één van onze dailyzen classes

9 - 15 maart 2026

Deze week

Maandag, 9 maart

17:00

Andrea

Gentle yoga

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Gentle yoga

9 maart 2026 • 17:00 - 18:00

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Andrea Sesana

My name is Andrea. Ever since I can remember, I have been drawn to questions that lead to a deeper understanding of myself. This interest stems from a desire to understand my place in the world, not from the frameworks imposed on me by others or society, but from my own inner perspective. For years, I approached this quest in an analytical and rational way, until I came into contact with yoga. Yoga opened up a completely new approach to getting to know myself, and I found that incredibly inspiring. For me, yoga brings life to life. I see asana yoga as a way to explore our own home – our body – and learn to listen to what it tells us. I see breathing exercises and pranayama as the gateway to our nervous system and understanding our emotions and feelings. And I see meditation as a moment to really ‘come home’, to get to know yourself from the inside out, instead of the other way around. I also bring this approach to my classes. In this way, there is space for each person to choose what resonates the most at that moment when they step onto the mat.

11 plaatsen beschikbaar

Beschrijving

This class is a gentle vinyasa flow, where movement is used as a way to connect to the body and the breath leads the way to bring more intention and presence to our minds. This is a slow-paced class that combines dynamic and static poses. The dynamic poses are used to open up the body, release tension, and create a deep connection of breath to movement. They aim at increasing flexibility in a gentle, but powerful way. The static poses are more an invitation to find stillness by feeling the sensations that arise in the body. They allow to turn the attention more inwards and create this deeper cultivation of awareness. No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.

Deel deze les Voeg toe aan kalender

19:00

Micki

Deep Yin Yoga

Atelier Zen oostzeedijk 108 3063bg Rotterdam

20:15

Iris

🌑 Soul Meditation: A journey into stillness, presence and inner knowing.

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Dinsdag, 10 maart

07:30

Denise

Deep Yin Yoga: Softening and Surrendering

Atelier Zen oostzeedijk 108 3063bg Rotterdam

09:00

Ayla

Vinyasa flow

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Woensdag, 11 maart

08:45

Denise

Meditative Hatha Yoga: The Practice of the Heart

19:00

Samantha

Flow to yin with aromatherapie

Atelier Zen oostzeedijk 108 3063bg Rotterdam

20:30

Ayla

Vinyasa flow

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Donderdag, 12 maart

07:30

Andrea

Gentle yoga

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Gentle yoga

12 maart 2026 • 07:30 - 08:30

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Andrea Sesana

My name is Andrea. Ever since I can remember, I have been drawn to questions that lead to a deeper understanding of myself. This interest stems from a desire to understand my place in the world, not from the frameworks imposed on me by others or society, but from my own inner perspective. For years, I approached this quest in an analytical and rational way, until I came into contact with yoga. Yoga opened up a completely new approach to getting to know myself, and I found that incredibly inspiring. For me, yoga brings life to life. I see asana yoga as a way to explore our own home – our body – and learn to listen to what it tells us. I see breathing exercises and pranayama as the gateway to our nervous system and understanding our emotions and feelings. And I see meditation as a moment to really ‘come home’, to get to know yourself from the inside out, instead of the other way around. I also bring this approach to my classes. In this way, there is space for each person to choose what resonates the most at that moment when they step onto the mat.

11 plaatsen beschikbaar

Beschrijving

This class is a gentle vinyasa flow, where movement is used as a way to connect to the body and the breath leads the way to bring more intention and presence to our minds. This is a slow-paced class that combines dynamic and static poses. The dynamic poses are used to open up the body, release tension, and create a deep connection of breath to movement. They aim at increasing flexibility in a gentle, but powerful way. The static poses are more an invitation to find stillness by feeling the sensations that arise in the body. They allow to turn the attention more inwards and create this deeper cultivation of awareness. No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.

Deel deze les Voeg toe aan kalender

08:45

Andrea

Pause, breathe, and reset 🌀

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Pause, breathe, and reset 🌀

12 maart 2026 • 08:45 - 09:30

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Andrea Sesana

My name is Andrea. Ever since I can remember, I have been drawn to questions that lead to a deeper understanding of myself. This interest stems from a desire to understand my place in the world, not from the frameworks imposed on me by others or society, but from my own inner perspective. For years, I approached this quest in an analytical and rational way, until I came into contact with yoga. Yoga opened up a completely new approach to getting to know myself, and I found that incredibly inspiring. For me, yoga brings life to life. I see asana yoga as a way to explore our own home – our body – and learn to listen to what it tells us. I see breathing exercises and pranayama as the gateway to our nervous system and understanding our emotions and feelings. And I see meditation as a moment to really ‘come home’, to get to know yourself from the inside out, instead of the other way around. I also bring this approach to my classes. In this way, there is space for each person to choose what resonates the most at that moment when they step onto the mat.

11 plaatsen beschikbaar

Beschrijving

Do you ever feel like you barely have time to take a deep breath?
We move through our days, working, striving, doing, without pausing to truly inhale and exhale. Emotions rise and fall, thoughts swirl, and sometimes we find ourselves out of breath, disconnected from the simple rhythm of life within us.

This class is your invitation to slow down.
A moment just for you: to pause, to breathe, to soften.

Each Thursday morning, we’ll explore gentle breathwork and traditional pranayama techniques designed to calm the mind, energize the body, and open the heart. You’ll learn how to use your breath as an anchor, both on the mat and in the moments beyond it.

Come as you are. Leave feeling lighter, grounded, and deeply connected to your breath, your most natural source of balance and renewal.

Deel deze les Voeg toe aan kalender

17:00

Denise

Yin & Nidra: Deep Relaxation Journey

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Vrijdag, 13 maart

09:00

Ayla

Vinyasa flow

Atelier Zen oostzeedijk 108 3063bg Rotterdam

Zaterdag, 14 maart

Geen lessen

Zondag, 15 maart

Geen lessen

9 - 15 maart 2026

Deze week