An all-level class that weaves between two nurturing approaches: steady All-Level Flow and soothing Reset and Restore sessions.

Some days, you will move through a breath-led sequence of mindful movement and adaptable postures, meeting your body with awareness and ease. On other days, you will slow down with calming, restorative practices — blending Yin and Iyengar-inspired holds, to stretch deep tissues, quiet the mind, and restore balance.

Props support relaxation and alignment, while some postures invite mindful challenge.
So whether you are moving or resting, each session invites you to honour your body—exactly as it is today.

* Open to all levels — modifications always offered.