A grounding, supportive practice using props to help you move with greater ease, improve alignment, and build stability and awareness.

Drawing on Iyengar-inspired alignment principles and contemporary movement practices, we use blocks, straps, the wall, and other supports to make postures more accessible while improving mobility, posture, balance, and confidence.

Suitable for beginners, those returning to practice, or anyone wanting a more supported approach to movement.

*No experience needed — Suitable for all levels.