This energising class weaves together the steadiness of traditional Hatha Yoga with a modern twist of dynamic movement and functional strength work.

Expect fun, challenging sequences with mobility drills and strong holds to build flexibility, stability, strength, and body awareness — all anchored in mindful breath.

*Ideal for those with some yoga experience; beginners welcome if ready for a challenge and comfortable with a more dynamic pace.
*Not suitable for those with injuries or significant health concerns.