A peaceful yet powerful start to your weekend : A short Pranayama (breathwork) and Dhyana (meditation) session to help calm the nervous system, focus the mind, and reset your energy.

A donation-based class with all proceeds supporting Yoga Gives Back, a charity empowering women and children in India. Donate online (link emailed before class) or in cash at the session.
*Suggested donation: £10

*Join online or in person.
*Open to all levels — no experience needed.