Yoga Lunch Break: Online & In person (New batch)
18 July 2025 •
12:30 pm - 1:30 pm
Atha Yoga Shala, Pinner & Online, 15 Marsh Road HA5 5NJ
Archana 💛
Description
The perfect desk-detox!
This mid-day class is a gentle yet effective way to stretch out tension, reset your posture, reconnect with yourself, and return to your day with renewed focus and energy.
Even a short break on the mat can make a big difference — studies show midday yoga can reduce stress by up to 40%, improve focus by 20%, and significantly lift your mood.
It’s the smartest break in your day!
*Join online or in person — no excuses!
*All levels welcome.
This mid-day class is a gentle yet effective way to stretch out tension, reset your posture, reconnect with yourself, and return to your day with renewed focus and energy.
Even a short break on the mat can make a big difference — studies show midday yoga can reduce stress by up to 40%, improve focus by 20%, and significantly lift your mood.
It’s the smartest break in your day!
*Join online or in person — no excuses!
*All levels welcome.