Your steady, centring midweek calm — to ground, align, breathe, and simply be.

Rooted in traditional Hatha Yoga, this session aims to cultivate strength, flexibility, and awareness through mindful movement and breath. With a focus on posture, alignment, and steady stretches, it offers moments of stillness to help you reconnect and recentre midweek.

*No experience needed — suitable for beginners or anyone looking to refine their practice.